fitness

The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?

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Functional training: The only fitness regime you’ll ever need

If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.

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Preparing for the Hollyford Track

While the Hollyford Track is not the most difficult of walks, it nonetheless requires some preparation. Here are our top tips to getting your body ready for the days of walking ahead.

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A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.

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6 daily rituals that will change your life

These six simple daily rituals will leave you feeling invigorated and let you get the most out of your life.

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5 tips to get you back into your exercise routine this spring

Finding it hard to find the motivation to exercise after a winter lull? Try these super simple steps to regaining motivation and keeping it all year round.

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5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

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A strong immune system: the three golden keys

Sickness was inevitable. At work people were coughing and spluttering, and at home my sons were battling gastro. It seemed […]

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Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

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Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

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Winter fitness goals: 9 reasons to get moving this week

We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.

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Top 7 Health and Safety Tips For Cyclists

Get the most out of cycling this Bike Month with these easy ways to protect your back and promote safety.

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The Health Benefits of Biking

Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.

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Over Exercising: Too Much of a Good Thing

Breaking up your fitness routine is hard to do – but it’s crucial for avoiding the bigger heartache of overuse injury.

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Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.

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These 9 Foods Will Help You Lose Weight

Achieve your weight loss goals by adding these nutritious foods to your diet.

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5 Surprising Health Benefits Of Swimming

Need another reason to hit the beach this summer?

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Bag The Benefits Of Cross-Training

Use your body in a different way with cross-training and reap the full benefits of your fitness regime.

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What You Should Be Eating Post-workout

10 foods to eat after working out.

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Wise Up To Exercise

Even a single work-out may have beneficial effects on a wide range of brain functions.

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5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

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The Negatives Of Sitting and Exercises To Help

The science is in and it’s bad news for most of us – sitting is a bummer.

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Kiwibums’ global charity cycle for suicide prevention

Two New Zealander’s have cycled from London to NZ to raise money for suicide prevention.

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