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Nutrition

Joe Cross’s 7 ways to lose weight and stay healthy

Seven ways to wellness. Juice guy Joe Cross of film Fat, Sick & Nearly Dead 2 shares his tips on how to get healthy and stay that way.

Enjoy a Healthier Easter

Stop any chocolate-induced stomach cramps, or the kids from bouncing off the walls this Easter, with these handy tips.

Swapping sweets for soap

Olympian Valerie Adams is supporting ecostore’s new healthy fundraising initiative Good Soap for a Good Cause.

Beauty: From the Inside Out

While lotions and potions are touted as the key to eternal youth, the produce on your plate may prove to be your most reliable cosmetic products.

Can watching you favourite food shows lead to weight gain?

Could your obsession with food and cooking shows on television cause you to put on weight?

Pete Evans Paleo cookbook for kids held off shelves

Australian chef and TV personality, Pete Evans, has his baby paleo cookbook held off shelves.

New study reveals that early introduction to Peanuts could reduce risk of allergy

New studies reveal important advancements towards the reduction of peanut allergies.

Sweet temptations

For decades, fat was our foe. But sugar – and our overconsumption of it – is now leaving a bitter taste. MiNDFOOD looks at the latest research into sugar and our health.

Smart Eating: Migraines & headaches

Tension headaches and migraines plague many people, with the causes often unknown. Find out why what you eat could help ease – or aggravate – these complaints.

Beyonce launches vegan meal delivery service

The Beyonce diet has arrived but would you try it?

Smart eating: Relieving blood pressure & cholesterol

Terms such as ‘high blood pressure’ and ‘high cholesterol’ are thrown around a lot these days – but what do they actually mean and how can we prevent these conditions?

Top 5 tips for clean eating in 2015

Planning on starting the year with a health kick? Paleo Café founder and author shares her top tips for going clean in 2015.

To detox or not to detox

Many turn to extreme regimens in a bid to cleanse their system, but is a detox really what your body needs?

Grains not to blame for weight gain

Eating grain-based foods, like bread, does not lead to weight gain, urges dieticians.

Surprising new leads uncovered in global obesity epidemic

Researchers have uncovered surprising new leads in the worldwide obesity epidemic by examining the combination of our rapidly changing environment with our overwhelming appetite for protein.

Is veganism a healthy diet for children?

Can a vegan diet be a healthy or harmful choice for children’s health?

Should we be more aware of the calories in alcohol?

We should all know just how much alcohol is fueling the obesity epidemic, say public health experts.

High milk diet doesn’t cut risk of bone fractures

Drinking lots of milk might not safeguard your risk of fracturing bones, scientists say.

How to stave off sinusitis through food

Sinusitis is a painful condition that can cause considerable discomfort. We explore the foods that can help to alleviate the symptoms and what to avoid.

Why Kids Need Milk

When it comes to keeping infections at bay, fresh milk is best for young children.

Four reasons you should be buying red papaya and yellow papaw

Great to eat all year around, we have decided to compile a list of four reasons why you should definitely be buying more red papaya and yellow papaw.

Can broccoli curb symptoms of autism?

Researchers have found that broccoli could bring us a step closer to treating autism.

4 ways to avoid food temptations this season

Looking to shed a few kilos this season but can’t keep the cravings at bay? Try following these few simple tips.

Feeling low? Try eating more fruit and veg

Fruit and veges are more than just good for our physical health but also our mental wellbeing.

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