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Nutrition

Do we crave the food our body needs?

Do we crave food because we need it or because we have restricted ourselves from eating it? Food cravings are […]

Health benefits of bone broth

Don’t wait until winter to fire up your slow-cookers. The health benefits of bone broth can be incorporated into your daily diet with ease.

Probiotics: Why You Need This Friendly Bacteria In Your Diet

Find out five ways to consume more probiotics.

Superfood Sprouts

What are the health benefits of sprouted foods and microgreens?

Why you shouldn’t skip breakfast

5 ways eating breakfast can lead to a healthier day.

The “healthy” snacks you should avoid

We’ve seen a plethora of media regarding the overconsumption of sugar in the modern diet and its impact on the […]

Breakthrough study: Improved diabetes control with low-carb diet

Study shows that low-carb diets have resulted in a 40 per cent reduction in medication levels for Type 2 Diabetes.

3 Ways with Kraut

Heal your gut with these nourishing recipes for Kraut 3-ways.

The not-so-‘Happy Meal’

This is what a ‘Happy Meal’ looks like six years on.

Got Milk?

Whether for health or lifestyle-related reasons, more people are seeking dairy milk alternatives. Lost? Don’t be.

The road to recovery

While often life-saving, undergoing surgery can be traumatic to the body. Consuming particular foods may aid your recovery and boost your wellbeing.

Foods to improve digestion

Feeling bloated or frustrated? Here are 5 foods that work wonders on your digestive system.

Snap out of it: Best foods to beat a bad mood

4 foods to boost your mood and improve mental health.

What not to eat if you want better sleep

New study reveals what we eat can influence how we sleep in a big way.

Love your liver

9 foods for a healthy and clean liver.

Health experts warn of the hidden dangers of ‘healthy’ smoothies

These ‘healthy’ smoothies have more kilojoules and sugar than a big mac.

Gaining the health benefits of fish oil…sans fish

Fish oil supplements boast many health benefits however mass-scale production is threatening marine sustainability. MiNDFOOD investigates viable alternatives.

Beat the bloat: Foods to avoid

Don’t let discomfort rule your life. Avoid these foods to beat the bloat.

Promotion- New Year, New You

Promotion- Do you need to get your balance back? The new year is a great time to put your wellness […]

Mindful Eating: Why eating in silence could actually be a good thing

Why eating in silence can lead to a more balanced, stress-free life.

Nourish your body over the holiday season

Come the new year, it’s all too easy to overindulge and overload your system with all the summer festivities on offer. Fortunately GO Healthy’s Go Superfood range is the perfect way to give your body a boost when it’s in need of nourishment. Choose from 14 superfood products to replenish and recharge when you need it most.

The benefits of whole grains for building muscle

What can whole grains do for muscle mass?

The many health benefits of fermented dairy

Why you should be adding more fermented dairy into your daily routine

Complete proteins for vegetarians and vegans

What are the best sources of protein for vegetarians and vegans?

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