Home » Health » Wellbeing

Wellbeing

High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

Getting Your Mojo Back

Author of ‘How To Get Your Mojo Back’ Dr Ginni Mansburg teaches men and women how to get their zest for life back, and regain their vitality after full time work and children.

Grow Yourself Up

Author of ‘Growing Yourself Up’, Jenny Brown teaches us how to bring your best to all your life’s relationships, and why growing up is so hard to do.

Gratitude Matters

Dr Kerry Howells discusses the importance of gratitude with MiDNFOOD Radio, taking a contemporary view on the concept of giving and receiving, from the classroom, and beyond.

Sandi Rogers’ tips on natural immune-boosting

Founder & Chief Executive Officer of the National College of Traditional Medicine, Sandi Rogers gives her best natural immune boosting tips to get us through the winter.

MiNDFOOD Radio: Dr Michelle Garnett

Michelle is a clinical psychologist and founder and Director of ‘Minds & Hearts: A Specialist Clinic for Asperger’s Syndrome and Autism.’ She also created the first screening instrument for Asperger’s Syndrome.

MiNDFOOD Radio: Karina Stewart

Cofounder of Kamalaya in Koh Samui, Karina Stewart talks to us about Kamalaya’s new program dedicated solely to improving your sleep and the steps we can take to a better night’s sleep.

MiNDFOOD Radio: Catriona Pollard

Catriona Pollard, Founder and Director of CP Communications, shares her five tips for creating a healthier work environment. MiNDFOOD Reports.

MiNDFOOD Radio: Dr David Isaacs

Clinical Professor of Paediatrics & Child Health, Dr David Issacs discusses the great vaccination debate.

MiNDFOOD Radio episode 4: Dr Janette Randall

Dr Janette Randall is a General Practitioner and on the board of the NPS. She chats about clearing out your medicine cabinet once and for all.

MiNDFOOD Radio episode 3: James Pitts

The CEO of Odyssey House, James Pitts is a leading force in drug rehabilitation in Australia.

Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

Hung Yoghurt  with Pomegranate,  Mint and Seeds

Hung Yoghurt  with Pomegranate,  Mint and Seeds recipe, brought to you by MiNDFOOD.

Green Energy- Booster Smoothie

Green Energy- Booster Smoothie recipe, brought to you by MiNDFOOD.

A sensitive topic

While most countries have similar food sensitivities – such as hazelnuts, peaches and shrimp – they each vary in the rate of people suffering from the allergy, MiNDFOOD reports.

Carrot and Raspberry Muffins

Bake a batch of these muffins, which are full of healthy ingredients, and take them to work as a yummy morning or afternoon tea option.

Five minutes with: Dr John Demartini

Dr John Demartini, founder of The Demartini Institute, on everlasting happiness and affirmations, interview on MiNDFOOD.

Climate change allergies

Sneezing, congestion, and runny noses from hay fever are though to be lasting longer because climate change may be extending pollen seasons, doctors in Italy have reported. From MiNDFOOD.

Five minutes with: John Arts

Abundant Health founder John Arts talks about Cell-X, the latest product developed by his company, interview on MiNDFOOD.

The science behind social skills

Being able to pick up on non-verbal and social cues, understand them and respond correctly can help children to avoid rejection and develop positive relationships.

Humidity headaches explained

Many people with chronic headaches believe that weather changes trigger their woes, now new research sheds light on this phenomena, MiNDFOOD reports.

COLUMN: From the inside out

Start 2010 with my motto “Let’s seek health rather than fight disease” and reap the health benefits, Dr Hisham Abdalla blog on MiNDFOOD.

Message in a bottle

Think you don’t have a drinking problem? Your alcohol use may be masking deeper issues that need to be addressed, MiNDFOOD reports.

1 … 29 30 31 32

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.