Historically, relaxation has often been associated with “wasting time”, however, this is something we need to shake. Regular relaxation and stress management are important for physical and emotional health. Here are a few tips to incorporate relaxation into your day.
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Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance.
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Have you ever realised that you’ve been subconsciously holding your breath?
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How to hit refresh on your health this weekend in 5 simple steps.
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Productivity specialist Donna McGeorge share her top tips for turning bad habits around.
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In recent years, a startling rise in myopia, or nearsightedness, has raised global health concerns. “There’s a global myopia epidemic,” says Professor Mackey, an expert in ophthalmology.
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Spending time outside offers numerous health benefits, including improved mood, increased vitamin D levels and a boost in overall wellbeing.
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On World Mental Health Day, and every day, taking steps to prioritise and support your own mental health and that of those around you, is an important consideration.
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Imagine this: you’re lounging on the beach, waves crashing in the background.
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For many, a steaming cup of coffee is the best way to kick-start the day. But beyond its role as a morning pick-me-up, did you know that the way you brew your coffee can have an impact on its health benefits?
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Athleisure company Lululemon has released its fourth annual Global Wellbeing Report with some surprising results about our desire to be well.
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Meta has announced third-party augmented reality (AR) filters will no longer be available on its apps as of January 2025.
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A few simple changes to your routine can make you a morning person in no time.
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You can never do with enough tips and tricks to get you through your busy life. A heavy workload can affect your eating and lead to bad habits. Aim for more balance by trying these simple ideas out throughout your day.
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These simple holistic approaches could help ease the symptoms of anxiety and stress.
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Have you ever listened to a softly spoken person talk and felt instantly calm, almost hypnotised with relaxation?
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If painting, sculpting, drawing, scrapbooking or photography are hobbies of yours, you’ve been unknowingly promoting positive health while you create.
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The main driver for introducing “right to disconnect” laws has been to protect the health and wellbeing of workers in an increasingly hyper-connected world.
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Danielle Colley explores how a simple chocolate bar inspired a balanced-life philosophy, offering practical tips to harmonise work, rest and play for a more fulfilling existence.
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Camomile tea can help you relax, which will help improve your sleep.
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From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce stress.
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It’s winter, so many of us will be bringing out, or buying, winter bedding.
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On TikTok and Instagram, people are “girl mossing”: lying on a forest floor, staring up at a leafy canopy or caressing moss.
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You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media.
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Wellbeing posts.