Wellbeing

How to relax: 5 simple ways to relieve stress

Historically, relaxation has often been associated with “wasting time”, however, this is something we need to shake. Regular relaxation and stress management are important for physical and emotional health. Here are a few tips to incorporate relaxation into your day.

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How To Overcome Your Device Dependency and Manage a Successful Digital Detox

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance.

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What Is Screen Apnea? How Can I Stop It From Happening?

Have you ever realised that you’ve been subconsciously holding your breath?

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Your weekend health makeover

How to hit refresh on your health this weekend in 5 simple steps.

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Got a Bad Habit? 5 Key Tips To Get Rid of It for Good

Productivity specialist Donna McGeorge share her top tips for turning bad habits around.

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Why Kids Need to Play Outside More: The Growing Epidemic

In recent years, a startling rise in myopia, or nearsightedness, has raised global health concerns. “There’s a global myopia epidemic,” says Professor Mackey, an expert in ophthalmology.

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8 simple ways to spend more time outdoors and boost your wellbeing

Spending time outside offers numerous health benefits, including improved mood, increased vitamin D levels and a boost in overall wellbeing.

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World Mental Health Day: Why it matters and how to take action

On World Mental Health Day, and every day, taking steps to prioritise and support your own mental health and that of those around you, is an important consideration.

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No time for a holiday? A ‘workation’ could be the answer

Imagine this: you’re lounging on the beach, waves crashing in the background.

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Longevity in a Cup: How to Brew Coffee for Maximum Health Benefits

For many, a steaming cup of coffee is the best way to kick-start the day. But beyond its role as a morning pick-me-up, did you know that the way you brew your coffee can have an impact on its health benefits?

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Wellness pressure actually causing wellbeing ‘burnout’ says new report

Athleisure company Lululemon has released its fourth annual Global Wellbeing Report with some surprising results about our desire to be well.

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Instagram has announced it will be removing beauty filters – but the damage is done

Meta has announced third-party augmented reality (AR) filters will no longer be available on its apps as of January 2025.

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Master the morning: 9 hacks to conquer early wake-ups and energise your day

A few simple changes to your routine can make you a morning person in no time.

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Life hacks for staying healthy with a busy workload

You can never do with enough tips and tricks to get you through your busy life. A heavy workload can affect your eating and lead to bad habits. Aim for more balance by trying these simple ideas out throughout your day.

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Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

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What is ASMR? What we know about this popular sensory phenomenon

Have you ever listened to a softly spoken person talk and felt instantly calm, almost hypnotised with relaxation?

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Art Therapy: Unlocking the mental and emotional benefits of arts and crafts

If painting, sculpting, drawing, scrapbooking or photography are hobbies of yours, you’ve been unknowingly promoting positive health while you create.

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‘Right to disconnect’ laws are coming: What does this mean for you?

The main driver for introducing “right to disconnect” laws has been to protect the health and wellbeing of workers in an increasingly hyper-connected world.

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Work, rest, play: How to revolutionise your relationship with busyness

Danielle Colley explores how a simple chocolate bar inspired a balanced-life philosophy, offering practical tips to harmonise work, rest and play for a more fulfilling existence.

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Expert reveals which magnesium TikTok sleep hacks actually work

Camomile tea can help you relax, which will help improve your sleep.

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What is ‘breathwork’? And do I need to do it?

From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce stress.

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Why can’t I sleep? It could be your sheets or bedding

It’s winter, so many of us will be bringing out, or buying, winter bedding.

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What is ‘girl mossing’? The wellness trend that rejects hustle culture

On TikTok and Instagram, people are “girl mossing”: lying on a forest floor, staring up at a leafy canopy or caressing moss.

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Here’s why you may not be getting the benefits you expected from mindfulness

You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media.

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Wellbeing posts.