According to raw food purists, there’s every reason to stop cooking. MiNDFOOD delves into what it means to turn down the heat in the kitchen.
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Middle-aged men whose diets are high in processed foods and sugary drinks are at greater risk of depression.
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Poor eating habits can aggravate common kid’s conditions like allergies and asthma. Lee Holmes shares her tips on supercharging foods for kids.
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By eating foods that address your specific health complaints, you can make a profound difference to your vitality, believes the authors of this new book.
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Plant medicine and the food we eat are humankind’s oldest forms of healing.
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Food is becoming more and more mass-produced to satisfy growing populations and the drive for higher profits. But have we stopped to consider at what cost to our health?
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Including one portion of oily fish in your weekly meals may halve your risk of rheumatoid arthritis.
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262 people are hospitalised each day because of osteoporotic fractures, as bone experts predict this number will rise.
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We discover that whole foods, in their purest form, can help maintain our wellbeing.
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A groups of renowned chefs have come together to create the first sophisticated cookbook for people with diabetes.
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Eating breakfast reduces risk of coronary heart disease by up to the same amount as exercising two to three times a week would.
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Agave syrup’s popularity is on the rise, but is the ‘healthy’ sugar alternative really better for us?
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‘Good Chef’ Janella Purcell is on a mission to help the nation get 7 serves of fruit and vegetables in their first meal of the day, every day, by 7am, using her trusty Vitamix Total Nutrition Centre.
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We speak to dietician Michelle Reid about how the Red Cross Good Start Breakfast Club,is helping kids most in need get a nutritious brekkie while also addressing issues around food security in the wider community.
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In a society obsessed with body image and diet, disordered eating behaviours are becoming increasingly common. We take a look at four unhealthy eating patterns and how you can overcome them.
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Arthritis is a debilitating condition that affects the joints. Choosing the right foods can help to alleviate pain and perhaps slow down its progression.
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Are you in the habit a adding a little shake of salt to most of your meals? Are your meals […]
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We are being urged to make small changes to our shopping list to ensure good eye health during Macular Degeneration Week.
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Incorporating insects into our diet could hold the answer to the obesity problem, as well as combat greenhouse gas emissions.
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As obesity rates continue to rise, some scientists are questioning if an addiction to overeating could be at fault.
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On International No Diet Day, we look at the three most popular diets that are being followed around the world.
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Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.
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A glass of beetroot juice a day is all that is needed to keep hypertension at bay, according to new research.
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The change of seasons can see nasty flare ups for asthmatics. Naturopath Polly Rea joins the program to discuss how our diet can help to soothe the inflammatory symptoms of allergies and asthma.
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Nutrition posts