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Nutrition

Nutrition:

Mindless eating myths debunked

Discredited eating expert puts in doubt our perceptions abou... more

Once an ‘extreme cult diet’, now scientifically proven and globally accepted

What does Paul McCartney, Natalie Portman and Kris... more

8 most common food allergies and how to treat them

Food allergies are extremely common, especially with kids. S... more

Meat-free makeovers: easy vegetarian swaps even carnivores will love 

Simple vegetarian meal swaps the whole family can enjoy... more

Avoid a heart attack: 6 whole grain swaps you need to make today

New research from New Zealand’s National Heart Foundat... more

Feeling ‘hangry’? Eat these foods and instantly improve your mood

New research has revealed that the sudden drop in glucose we... more

Eating junk food raises risk of depression

A Mediterranean diet may help prevent depression says n... more

Good calories vs. Bad calories – and how to tell

While most adults consume more food than they need, simply c... more

Brussels sprouts and broccoli are better for you as you age

Eating Brussels sprouts and broccoli – cruciferou... more

Are you eating an apple the right way?

Four reasons you should never peel an apple skin. Crunching ... more

The quick guide to intermittent fasting – do it like Nicole Kidman

The jury is still out on whether intermittent fasting works.... more

Mediterranean diet has benefits even in old age

A new study suggests the Mediterranean diet can prolong your... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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