We’ve all been guilty of committing these weight loss sins, but here’s why you should avoid them.
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Not sure if you should be reaching for that third coffee? There may be some health merit to your daily caffeine ritual.
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High-quality dietary protein, such as that naturally found in dairy foods, is essential in maintaining muscle for older people.
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People who consume fast food are 51% more likely to develop depression. These 5 easy tips will help you ward off the mental illness.
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The heart has a big job, pumping blood to every cell in your body – so it’s important to keep it fighting fit by filling your diet with heart-friendly foods.
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Not sure if you should be reaching for a piece of chocolate? Then read on, as a new study may help you decide.
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Quinoa, Spinach & Egg Bake. With a strict gluten-free diet the only medical treatment for coeliac disease, food choice is […]
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A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your diet.
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New research has us asking if the chemicals released when browning meat could increase our risk of dementia.
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A 20 per cent tax on sugary fizzy drinks could postpone 67 deaths a year, a New Zealand study has determined.
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Getting children involved in packing wholesome, nutrient-rich lunchboxes is key as parents prepare for back-to-school.
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Oxfam have released a report detailing the best and worst places to eat around the world in a bid to highlight the broken state of the global food system.
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Experts are touting the process of activating nuts before eating them. But what exactly are the nutritional benefits, if any?
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A US study has found overweight Americans who drink diet beverages also consume more food throughout the day.
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Eating half an avocado at lunchtime can help you feel fuller and reduce your chances of snacking by up to 40 per cent.
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Ex-Olympic swimmer and mother-of-two, Susie O’Neill shares her top tips and favourite recipes for a healthier summer.
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Forget the Goji Berry – the buffaloberry is the next big superfruit making waves in the health world.
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Nutritionist and self-confessed foodie Cassie Platt explains why you should not quit sugar.
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We share an accredited dietitian’s top tips for making lunch count in the New Year so you can achieve your health goals.
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Mirelle Guilliano, author of ‘French Women Don’t Get Fat’, shares her top tips for staying trim the French way.
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Artificial sweetener aspartame has been ruled safe to use by Europe’s Food Safety Authority.
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Local health officials are calling on the government to follow US footsteps and ban harmful trans fats once and for all.
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According to nutritionist Claire Yates, eating Paleo is about ditching the artificial and getting real. She explains the facts and dispels a few myths about this diet.
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The Heart Foundation has launched a new ‘healthy heart’ food guide to replace the outdated food pyramid.
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Nutrition posts