Eating for your heart
Did you know that 27 women die of heart disease every day in Australia and that 48 New Zealand women die every month from heart-related illness?
As primary care givers, it is important that women safeguard their health and that includes taking charge fo their heart health.
While exercise is an important part of keeping your heart health, food can also play a role in fending off heart disease.
We chat to Polly Rea, MiNDFOOD’s resident naturopath about the kinds of heart-friendly foods we should be consuming and how they can aid our heart health.