Researchers have found that broccoli could bring us a step closer to treating autism.
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Looking to shed a few kilos this season but can’t keep the cravings at bay? Try following these few simple tips.
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Fruit and veges are more than just good for our physical health but also our mental wellbeing.
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A spice commonly found in curries mat boost the brain’s ability to heal itself, a German study has found.
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Artificial sweeteners may not quite be the sweet deal we think they are, as new research links them to the obesity epidemic.
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Native to North America, these wild berries may aid cancer therapy, according to a study.
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Potassium-rich bananas have been found to potentially cut the risk of strokes in postmenopausal women.
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Any diet will do, say researchers, as long as you stick to it.
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When it comes to superfoods, diet and fitness expert Michelle Bridges believes you don’t have to schlep to Nepal or spend a lot of money to get bang for your buck.
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Just a handful of berries a day could stave off those extra kilos and add years to your life.
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You no longer need to shy away from sandwiches come lunch time, with these six healthy fillers.
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Bones can become increasingly fragile and lose minerals over the years so it’s important to keep them healthy by eating the right foods. Here’s what you need to know to keep bones strong.
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Home-baking is one of life’s little pleasures and with the range of gluten-free flours now available, nobody need miss out on delicious and nutrient-packed treats.
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New research shows that high-calorie foods could affect the brain in a similar way as cocaine and heroin.
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The New Nordic Diet been hailed as a twist on the Mediterranean Diet and has been developed in collaboration with chefs.
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Studies have revealed that eating broccoli twice a day could help asthmatics breathe easier.
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Bad eating habits could be passed onto the next generation, according to this new study.
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Influenced by her family’s Polish heritage, nutritionist and personal trainer Teresa Cutter, better known as ‘The Healthy Chef’, embarked on a health crusade at the age of 9.
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What does art have to do with salad? It may be the way to encourage healthy eating habits, scientists say.
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We discover a few reasons why tomatoes could hold the answer to whats ailing you or your loved one.
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We all know that quality sleep is essential for optimising health and wellbeing, but did you know your diet could hold the key to a good night’s rest?
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A teaspoon of sugar may let the medicine go down as the famous line of Mary Poppins trills but not 10, which is what the average soft drink contains.
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Think twice before binning these fresh food ‘scraps’. Under their hard or leafy exterior, they’re hiding a powerhouse of nutritional benefits.
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When it comes to obesity, fat may not be our friend but sugar is definitely the enemy, say US filmmakers.
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Nutrition posts