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How to Stay Active and Injury-Free During Winter

Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.

Preparing for the Hollyford Track

While the Hollyford Track is not the most difficult of walks, it nonetheless requires some preparation. Here are our top tips to getting your body ready for the days of walking ahead.

Overcoming Trauma: How to help yourself

When life deals a tough blow, the trauma can have a resounding impact on the affected individual’s life. For those suffering from post-traumatic stress disorder, therapy and unwavering support are key in paving the road to recovery.

Who runs your house?

Does it feel like your kids run the house? We share the top 5 tips to setting boundaries for children’s behaviour.

Trees for Bees

We can all do our bit to boost the nutritional forage for bees. Here are a few trees you can plant in your garden.

Add Magnesium To Your Diet Naturally

A diet rich in magnesium has many health benefits, including reducing the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

Quirky or Obsessive Compulsive Disorder (OCD)?

Eccentricity and cleanliness have become synonymous with OCD. Telling a friend they are “a little OCD” is a subtle way of telling them they need to relax a little. What are the implications of this association and does it matter?

Sleep Easy: The charity that’s taking better sleep to the streets

This charity is providing the homeless with more than just a place to sleep – it’s providing opportunity, better health and a better future.

Rescue remedy

Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.

Let them move! How fidgeting can actually help those with ADHD to focus

Moving around in lessons could help children with ADHD focus better.

Hawaii buses become shelters for the homeless

Old city buses in Hawaii are set to be given new life and help the city’s most needy.

How to be happier, just the way you are

When beauty ideals are unattainable and accepted definitions of success all but impossible to achieve, it’s becoming harder than ever to accept or even like ourselves for who we are. But striving for a positive body image and healthy self-esteem is important for more than just a happier life – it could also ward off more serious mental health issues ahead.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

help

How to Stay Active and Injury-Free During Winter

Preparing for the Hollyford Track

Overcoming Trauma: How to help yourself

Who runs your house?

Trees for Bees

Add Magnesium To Your Diet Naturally

Quirky or Obsessive Compulsive Disorder (OCD)?

Sleep Easy: The charity that’s taking better sleep to the streets

Rescue remedy

Let them move! How fidgeting can actually help those with ADHD to focus

Hawaii buses become shelters for the homeless

How to be happier, just the way you are

5 ways to boost your immunity with ‘good green stuff’

90 per cent of Vanuatu affected

The dress that’s dividing the internet

Sounds that heal Alzheimer’s

Recycle your phone to save wildlife

Shades of Grey in the Warm Heart of Africa

Liberians hit back at Ebola stigma

Surrogacy: In want of a womb

Fat shaming leads to weight gain

Death by suicide every 40 seconds

Creating a buzz: Backyard Bees author David Purdie

Mission Possible

BECOME A MiNDFOOD SUBSCRIBER TODAY

help

How to Stay Active and Injury-Free During Winter

Preparing for the Hollyford Track

Overcoming Trauma: How to help yourself

Who runs your house?

Trees for Bees

Add Magnesium To Your Diet Naturally

Quirky or Obsessive Compulsive Disorder (OCD)?

Sleep Easy: The charity that’s taking better sleep to the streets

Rescue remedy

Let them move! How fidgeting can actually help those with ADHD to focus

Hawaii buses become shelters for the homeless

How to be happier, just the way you are

5 ways to boost your immunity with ‘good green stuff’

90 per cent of Vanuatu affected

The dress that’s dividing the internet

Sounds that heal Alzheimer’s

Recycle your phone to save wildlife

Shades of Grey in the Warm Heart of Africa

Liberians hit back at Ebola stigma

Surrogacy: In want of a womb

Fat shaming leads to weight gain

Death by suicide every 40 seconds

Creating a buzz: Backyard Bees author David Purdie

Mission Possible

BECOME A MiNDFOOD SUBSCRIBER TODAY

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