Add Magnesium To Your Diet Naturally

By Efrosini Costa

Add Magnesium To Your Diet Naturally
A diet rich in magnesium has many health benefits, including reducing the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

A diet rich in magnesium may help reduce the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

For every extra 100 mg of magnesium you consume everyday the risk of ischaemic stroke- the most common kind, typically caused by blood clot – can fall by up to 9%. Magnesium can also improve circulation, relax nerves and muscles and strengthen bones.

Magnesium-rich foods include spinach, green beans, cucumber, celery, sunflower and sesame seeds, almonds and quinoa.

Here are some of our favourite quick and easy recipes featuring magnesium-rich ingredients:

Baked Spinach and Cheese Balls

Chilled cucumber Soup

Sesame Crusted Baked Chicken with Green Bean Salad

Waldorf Salad

Beef Kebabs with Chunky Tabouli

Coronation Chicken

SHARE THIS ARTICLE

Share on facebook
Share on twitter
Share on pinterest

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.