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Fermented Raspberries

This fermented purée makes a great refreshing drink with a big splash of sparkling wine or soda water or both. It’s also great to dress up a fruit salad or to finish a sauce for game meats.

Home Made Kombucha

Home Made Kombucha. A fermented drink that has been used as a natural remedy for thousands of years, kombucha can now […]

Small Steps – A MiNDFOOD Promotion

A balanced eating plan will support your gut and wellbeing.

The recipe for a healthy gut

We have known for a long time that there are trillions of bacteria  in our digestive tracts, but scientists are only beginning to understand  the link between these microbiota and our overall wellbeing.

MiNDFOOD Radio: Sarah Harvey on Christchurch 5 years on

Senior Writer, Sarah Harvey, talks about the experience of writing about Christchurch – 5 years on and her research into gut health in the latest issue.

3 Ways with Kraut

Heal your gut with these nourishing recipes for Kraut 3-ways.

Can socialising lead to healthier gut bacteria?

Gregarious chimps may hold the answer to improving gut microbiomes.

Beat the bloat: Foods to avoid

Don’t let discomfort rule your life. Avoid these foods to beat the bloat.

The many health benefits of fermented dairy

Why you should be adding more fermented dairy into your daily routine

Superfoods to start eating now

Boost your nutrition with these top superfoods you should be eating more of.

Kombucha

Kombucha is a drink made by fermenting sweet black tea with a living colony of bacteria and yeast. It’s lovely and refreshing, and is also a probiotic that promotes gut health.

Inside the Australian October edition, special cruise issue, of MiNDFOOD

Take an exclusive first look inside our October edition of MiNDFOOD, a special cruise issue, with Actress Lupita Nyong’o on the cover.

Inside the October, celebrating New Zealand issue, of MiNDFOOD

Take an exclusive first look inside our October edition of MiNDFOOD, a special celebrating New Zealand issue, with Dan Carter on the cover.

Suffering from anxiety? Eating fermented foods may help

Gut health is increasingly shown to be integral to overall mental, nutritional and general health. Can food change the way we treat anxiety?

Probiotic-packed foods boost body’s immunity

Autumn is almost upon us, and with it comes a plethora of common infections such as cold and flu, making it an optimum time to safeguard our immune systems.

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