gut health

7 ways to keep your bowels healthy

Fibre-rich foods and probiotics are vital, but what else can we do to ward off bowel cancer and other gut diseases?

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7 simple steps to keep your gut healthy

Up to 70 percent of our immune system is centered in and around the intestines and gut, meaning protecting this part of the body is crucial to good health.

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Unlocking the sleep-gut connection

Turns out there’s a connection between sleep and the gut.

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Science tells us the best way to plan your getaway

The perfect way to holiday, according to science.

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What is better for your gut: apple cider vinegar or lemon water?

We’ve all heard about the amazing benefits of apple cider vinegar and lemon water for digestion and gut health. But how much of the hype can you actually believe, and which is better for you in the long run?

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What’s better for you: kombucha or water kefir?

We’re all discovering the amazing health benefits of adding fermented foods to our diets. Rich in probiotics, they can help to improve your gut health and boost your overall immunity.

As fermented drinks, kombucha and water kefir are both great options to add to your diet to access these benefits. But is one better for you than the other?

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How to heal your gut the healthy way

Gut Reaction: New research shows gut bacteria can play a role in everything from bloating, food intolerances, allergies and obesity […]

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Heal your gut with these surprising super foods

How to power your gut microbiome by using these surprising foods.

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4 ways to heal your gut and reduce inflammation

How to harvest better gut health, reduce inflammation and heal from the inside-out.

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World Mental Health Day 2019: Helping you on your mental health journey

October 10 is World Mental Health Day, and we look at the many ways you can help improve your mental wellbeing, wherever you may be on your journey.

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Bone Broth Recipe

This super-powered Bone Broth Recipe provides a daily dose of nutrients that act to heal and support the gut. Bursting […]

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6 incredible health benefits of apple cider vinegar

Apple cider vinegar is well regarded for its health-boosting goodness, we take a look at a few reasons why you should be incorporating it more into your daily diet.

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