Inside the Australian October edition, special cruise issue, of MiNDFOOD

Inside the Australian October edition, special cruise issue, of MiNDFOOD
Take an exclusive first look inside our October edition of MiNDFOOD, a special cruise issue, with Actress Lupita Nyong'o on the cover.

Cover Story: Lupita Nyong’o

Actor Lupita Nyong’o stepped on to the world stage with an Oscar-winning performance that took our collective breath away. Now, she’s redefining beauty and emerging as an inspirational role model for young women.

Community: Capital Punishment 

Capital punishment has been abolished by two-thirds of the world, but global outrage is doing nothing to persuade countries still sentencing criminals to death to change their ways.

Smart Eating: Eye Health

Eyes may be the windows to the soul, but they are also our portholes to the world. Find out what foods to eat to keep them healthy.

Wellbeing: Gut Health

New research shows gut bacteria may play a role in everything from bloating, food intolerances, allergies and obesity to Alzheimer’s and depression. The good news is we can heal our gut – and potential health issues – by feeding ourselves the right stuff.

Beauty: Jane Lauder

MiNDFOOD chats exclusively to Jane Lauder, global brand president of Clinique and granddaughter of Estée Lauder, about the company’s next “smart” idea and what inspires her.

Travel: Cruise Special

The latest news from the world of cruising, plus the lowdown on Uniworld’s themed river cruises around Europe and an adventurous voyage aboard Silversea’s Silver Discoverer exploring Western Australia’s wild and beautiful Kimberley.

Psychology: Busting the Myth of Busy 

Feeling a constant crush of pressure to do more and do it better is familiar to many. MiNDFOOD’s resident psychologist asks, what are the true costs of living this way and reaching burnout and how can we change our lives to put happiness first?

Food: The Joys of Spring

Baby carrots, turnips and beetroot give a dash of colour and a burst of nutrients to these spring dishes. Don’t miss out by using just the roots – the whole vegetable in these recipes adds flavour and texture as well as reduces waste. Plus, we offer tips on making your own ricotta.

MiNFOOD October 2015 issue, on sale September 10 in Australia.


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