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The best exercise for living a long life

The key to living longer? Really short, but intense bursts of exercise

Video: Yoga to Tighten your Tummy

Your middle will feel worked with this short practice which activates the belly to protect your spine. Watch as yoga instructor Charlotte Dodson walks you through this yoga sequence.

Sitting is killing us, even with exercise

Studies reveal that it doesn’t matter how much you exercise, sitting down is killing us.

A 20-minute walk a day will prolong your life

Taking a brisk 20-minute walk a day could add years to your life, new research suggests.

5 tips to keep mums moving this silly season

Between preparing for the holidays and gift-shopping, it’s easy to forget about fitness during the silly season.

Resistance Band Workout

Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.

Top 10 Fitness Myths and Facts

Top 10 Fitness Myths and Facts: Australian personal trainer and social media fitness sensation, Emily Skye, helps us debunk the […]

Cycle Your Way to Your Summer Body

Cycle Your Way to Your Summer Body: these tips for summer cycling will let you reclaim a toned body in […]

Healthy heart, healthy mind

Exercising your body also exercises your mind, according to a new study on dementia.

Exercise or sleep? New study weighs benefits up

A first of its kind study explores whether what you are giving up to exercise pays off in the end.

Poor diet linked to worsening asthma

Processed food, fat and refined sugar, are contributing to increased asthma prevalence and inhibiting effectiveness of ventolin treatment.

Ballet barre workout moves

To add to our Ballet Barre workout in the June edition of MiNDFOOD, Emma Seibold shares a few extra moves you can recreate at home.

Park fitness: Kettle bell workout

Being outdoors can do wonders for your mental and emotional wellbeing, so why not stimulate your body and mind with this simple fitness routine? A couple of kettle bells are all you need for a full body workout in a short amount of time.

Active mums have active children

A UK study suggests the more active a mother is the more physically active her children will be.

Ease the symptoms of menopause with yoga

Hot flushes, low mood and concentration, irritability, heightened pain levels and trouble sleeping. The symptoms of menopause can be debilitating […]

Beach workout

These simple summer exercises will get you toned and terrific while at the beach and require no equipment – not even shoes, so there’s no excuse not to try them next time you’re lazing about on the sand.

After you’ve worked up a sweat, simply jump into the ocean to cool down.

Is your mobile phone making you fat?

Addicted to checking your mobile device? It could be making you gain unnecessary weight.

New year, new you

Weight loss is a common resolution for the New Year. For nearly two decades, I promised myself every January 1 […]

Daily exercise can help ensure a guilt-free Christmas

Preparing to stuff yourself this festive season? A short, daily bout of exercise will stave off most of the negative effects of over-eating.

5 tips for taking care of your back

Slouching and lifting heavy objects throughout the year can leave us with sore backs once summer arrives.

Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

Women play a role in reducing breast cancer risk

Women are mostly unaware of the role played by their health and wellbeing when it comes to warding off breast cancer, a Newspoll survey has found.

Cutting one hour workouts in half is better for weight loss

Shorter fitness workouts key to increased weight loss and maintaining energy and stamina, researchers say.

Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

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