Home » exercise

exercise

6 exercises to increase your strength

Got a stopwatch? It’s time to work out to the clock. Aim to repeat each exercise for the recommended time, adding another 30 seconds as you get stronger.

Exercise for Mind’s Sake

We all know that exercise is good for us, but in a new book Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey explains the latest research on exercise and the brain. MiNDFOOD reports.

Six ways to define your waist

Want a slimmer, trimmer waist? Follow these exercises to strengthen your core and obliques. MiNDFOOD reports.

Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

Physically fit students top of the class

Getting students to exercise more might not just address obesity issues but also improve their test scores, MiNDFOOD reports.

Exercise protects the brain

Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain ageing, MiNDFOOD reports.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

Healthy weight loss in 2010

The reputable Mayo Clinic in the US has released a weight loss book that its authors claim is more effective than any other book on the market, MiNDFOOD reports.

8 Steps to Easy Fitness

8 Steps to Easy Fitness, brought to you by MiNDFOOD.

Healthy lifestyle, healthy skin

Beautiful skin begins with a healthy lifestyle. While heredity might determine how your skin looks, behaves and ages, you can improve it by taking good care of yourself, Bobbi Brown blog on MiNDFOOD.

State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

Non-invasive skin rejuvenation

Dr Mark Gray gives his advice for rejuvenating your skin without resorting to invasive surgery, on MiNDFOOD.

Remove stress from your face

Keep your face free of fine lines, dryness and acne by identifying stress and tackling it head on, MiNDFOOD reports.

1 … 3 4 5

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.