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With every lunge you not only improve your physical health but increase the strength of your mind.
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Simple to achieve, these gentle exercises will shape and tone your body in all the right places.
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Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.
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In a study conducted by Cambridge University involving 334,000 participants, researchers discovered that just 20 minutes of walking each day can significantly prolong life.
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Weave these simple fitness take-outs into into your workday and you could be getting fitter before you know it!
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Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.
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Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.
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Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.
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We all have a genetic predisposition for being either a morning or night person. But what can you do if you want to change that?
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If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.
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These six simple daily rituals will leave you feeling invigorated and let you get the most out of your life.
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