exercise

A 20-minute walk a day will prolong your life

In a study conducted by Cambridge University involving 334,000 participants, researchers discovered that just 20 minutes of walking each day can significantly prolong life.

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6 easy ways to incorporate exercise into your workday

Weave these simple fitness take-outs into into your workday and you could be getting fitter before you know it!

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6 ways to feel better instantly

Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.

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The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?

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Balance your way to bliss in the new year

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

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Can you Become a Morning Person?

We all have a genetic predisposition for being either a morning or night person. But what can you do if you want to change that?

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Functional training: The only fitness regime you’ll ever need

If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.

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6 daily rituals that will change your life

These six simple daily rituals will leave you feeling invigorated and let you get the most out of your life.

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5 tips to get you back into your exercise routine this spring

Finding it hard to find the motivation to exercise after a winter lull? Try these super simple steps to regaining motivation and keeping it all year round.

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Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself healthy in times of stress and overwork.

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5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

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A strong immune system: the three golden keys

Sickness was inevitable. At work people were coughing and spluttering, and at home my sons were battling gastro. It seemed […]

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How to keep your bones healthy and strong

A diet rich in calcium, combined with the right exercise, 
will ensure your body’s foundation stays strong as you get older, MiNDFOOD reports.

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World Mental Health Day 2019: Helping you on your mental health journey

October 10 is World Mental Health Day, and we look at the many ways you can help improve your mental wellbeing, wherever you may be on your journey.

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Why do we gain more weight as we age?

Many people struggle to keep their weight down as they age. Now, new research may have explained why that is.

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Winter fitness goals: 9 reasons to get moving this week

We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.

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Walk to Work Day

Diabetes Australia Walk to Work Day is just 10 days away and organisers are encouraging Australians to declare: “No more excuses!” and start walking for a healthier workplace and a healthier you!

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The Health Benefits of Biking

Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.

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20 simple ways to live a happy and fulfilling life

Try these simple tips to add a bit of sunshine to your day.

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Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.

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5 Surprising Health Benefits Of Swimming

Need another reason to hit the beach this summer?

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Why Diets Fail

Fad diets can be a losing battle for people intent on shedding kilos. Here’s how you can increase your chances of keeping weight off long-term.

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What You Should Be Eating Post-workout

10 foods to eat after working out.

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Wise Up To Exercise

Even a single work-out may have beneficial effects on a wide range of brain functions.

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