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Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.
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We all have a genetic predisposition for being either a morning or night person. But what can you do if you want to change that?
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If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.
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These six simple daily rituals will leave you feeling invigorated and let you get the most out of your life.
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Finding it hard to find the motivation to exercise after a winter lull? Try these super simple steps to regaining motivation and keeping it all year round.
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As we start a new week, here are five steps to keep yourself healthy in times of stress and overwork.
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Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.
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Sickness was inevitable. At work people were coughing and spluttering, and at home my sons were battling gastro. It seemed […]
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A diet rich in calcium, combined with the right exercise, will ensure your body’s foundation stays strong as you get older, MiNDFOOD reports.
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October 10 is World Mental Health Day, and we look at the many ways you can help improve your mental wellbeing, wherever you may be on your journey.
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Many people struggle to keep their weight down as they age. Now, new research may have explained why that is.
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We get it – it’s wet, wild and windy out there. But here are nine reasons you should get moving this week and give your body and mind a winter pick-me-up.
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Diabetes Australia Walk to Work Day is just 10 days away and organisers are encouraging Australians to declare: “No more excuses!” and start walking for a healthier workplace and a healthier you!
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Not just great for the environment, cycling is also a fun, simple and effective form of exercise that can help get you in great shape. Here are seven ways biking benefits your health.
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Try these simple tips to add a bit of sunshine to your day.
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Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.
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Need another reason to hit the beach this summer?
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Fad diets can be a losing battle for people intent on shedding kilos. Here’s how you can increase your chances of keeping weight off long-term.
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Even a single work-out may have beneficial effects on a wide range of brain functions.
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Get outdoors and experience some of New Zealand’s beautiful countryside.
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Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.
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In this Q&A with sleep expert Dr Carmel Harrington, she explains why sleep hasn’t been on the healthcare agenda but needs to be.
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