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Anxiety: A bright side

According to the mental health organisation beyondblue, three million Australians are living with depression or anxiety. With a population of […]

World Health Day focuses on high blood pressure

This Sunday marks World Health Day, with a focus on high blood pressure – a silent killer affecting one third of adults worldwide, many of whom are not even aware they are living with it.

Coffin therapy: Relaxing or depressing?

Casket manufacturer starts ‘coffin therapy’ business, offering customers a chance to lay inside a casket to rest their minds.

Mindfulness: the health benefits

Are you mindful? Holistic physician Dr Amy Saltzman specialisies in teaching mindfulness to kids and adults. She shares the benefits of being mindful to our mental health and emotional intelligence.

Interview: Bev Aisbett

Author, illustrator and counsellor Bev Aisbett has sold over 500,000 copies of her books nationwide. She talks to us about her battle with anxiety and depression and gives us her tips for getting through the day.

Allowing yourself to heal

Author of ‘The Longest Journey’ and counsellor Amanda Stuart talks about how we can heal ourselves and our lives by confronting our past head on.

Healthy diet may benefit women’s mental health

Women who suffer from depression and anxiety may want to take a look at their diet as possible contributors to these conditions, study findings hint, MiNDFOOD reports.

Calming Almond Milk Chai

Warming spices, like cardamom, cloves and cinnamon combined with healthy almonds and the natural sweetness of dates makes for a nutritious calming drink morning or evening.

Creamy Banana Hazelnut Porridge

Creamy Banana Hazelnut Porridge recipe, brought to you by MiNDFOOD.

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