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Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

What is inflammation actually doing to my body?

What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]

How to look out for family and friends this Christmas

If you or someone you know is at risk of seasonal depression or anxiety, know what to look out for and how you can help support them during this time.

Effective breathing techniques for anxiety and stress

Psychologist Dr Greg Smith shares an effective breathing technique for anxiety and stress.

Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself healthy in times of stress and overwork.

4 simple tricks to calm a worried mind

Don’t let self-doubt hold you back with our tried and tested ways to calm your worries fast.

Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the most common causes of inflammation in our diet?

Forget diets, get to know your gut bacteria

Get to know your gut bacteria and unlock your personal weight loss and disease risk secrets. Infamous diets of the […]

Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

Alexithymia: the thief of feelings – what is it and how can you spot it?

If you struggle to find words for your feelings, you may be one of the 13% who suffers from the mysterious alexithymia. Here’s how you can spot it.

Tackling climate change anxiety

As the news about climate change becomes increasingly alarming, it’s natural to feel worried and helpless. Here’s how to manage those feelings and act in an impactful way.

5 Tips To Cope With Perinatal Depression and Anxiety

Perinatal Depression and Anxiety Awareness Week runs until November 18. Chris Barnes, Clinical Psychologist, shares her guide to handling this condition.

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anxiety

Three holistic remedies for combatting anxiety and stress

What is inflammation actually doing to my body?

How to look out for family and friends this Christmas

Effective breathing techniques for anxiety and stress

Five ways to stay healthy if you’re feeling stressed

4 simple tricks to calm a worried mind

Want to reduce inflammation? Cut out these foods

Forget diets, get to know your gut bacteria

Food for your mood

Alexithymia: the thief of feelings – what is it and how can you spot it?

Tackling climate change anxiety

5 Tips To Cope With Perinatal Depression and Anxiety

5 Comfort Foods You Need Now

Hair loss affects mental health

Keep Things Simple This Christmas

Cultivating Calm

You and your digestive system

The science of negative thoughts and how to stop them

What is a leaky gut?

This is how your body reacts after just two weeks without exercise

5 effortless ways to bring positivity into your life

Male breadwinners have poor health, higher anxiety: research

The Weight of Worry

MiNDFOOD Radio: Michael McHugh on the August Issue

BECOME A MiNDFOOD SUBSCRIBER TODAY

anxiety

Three holistic remedies for combatting anxiety and stress

What is inflammation actually doing to my body?

How to look out for family and friends this Christmas

Effective breathing techniques for anxiety and stress

Five ways to stay healthy if you’re feeling stressed

4 simple tricks to calm a worried mind

Want to reduce inflammation? Cut out these foods

Forget diets, get to know your gut bacteria

Food for your mood

Alexithymia: the thief of feelings – what is it and how can you spot it?

Tackling climate change anxiety

5 Tips To Cope With Perinatal Depression and Anxiety

5 Comfort Foods You Need Now

Hair loss affects mental health

Keep Things Simple This Christmas

Cultivating Calm

You and your digestive system

The science of negative thoughts and how to stop them

What is a leaky gut?

This is how your body reacts after just two weeks without exercise

5 effortless ways to bring positivity into your life

Male breadwinners have poor health, higher anxiety: research

The Weight of Worry

MiNDFOOD Radio: Michael McHugh on the August Issue

BECOME A MiNDFOOD SUBSCRIBER TODAY

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