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Inside the August 2016 edition of MiNDFOOD

Take an exclusive first look inside our August issue, the Winter Food special, with cover star Joanna Lumley.

3 ways to soothe your stressed-out stomach

Do you find your stomach in knots after a stressful week? Try these tips to ease an overworked and stressed-out tummy.

Are You  What You Do?

Our occupation plays a big part in our sense of identity and our wellbeing. So why does our day job – whether it’s as a dentist or designer, poet or police officer – have such an impact on us?

The Imposter Phenomena

We all have fears of inadequacies and vulnerabilities. It is what makes us human. It is not whether we have the fears, but what we do with them.

Water Therapy

Can living near the ocean decrease stress and improve our mental health?

Why ‘worry time’ is important for better mental health

Why scheduling ‘worry time’ could be the ultimate stress-buster.

State of calm

For some people, anxiety occurs without explanation; for others it can be triggered by stressful situations at home or at […]

Go to your happy place

Can spending time in the right space make you happier?

Back to nature with forest therapy

‘Forest Therapy’ has long been big in Japan. Here’s why we should take a leaf out of their book.

Could your anxiety be making you smarter?

Studies show a correlation between worrying and high intelligence.

Mindful Eating: Why eating in silence could actually be a good thing

Why eating in silence can lead to a more balanced, stress-free life.

Things you can do to beat holiday stress

Is your holiday stress starting to kick in? Here are 4 quick ways to calm your silly season anxiety fast.

Easy ways to reduce holiday stress for perfectionists

For perfectionists the festive season can be unbearable. Follow these easy steps to let go this Christmas and enjoy the holidays.

Stressed Out

What stress is actually doing to your body and how you can prevent it.

Benefits of pessimism

Science says being pessimistic could work to your advantage.

Probiotics and Anxiety

Latest research suggests probiotic bacteria could assist with anxiety and memory problems

Moving for the Mind

The many benefits of running and exercise on mental health and wellbeing.

How dozing off at work could be beneficial for your health

Why taking a nap at work could contribute to better heart health

What working long hours really does to your health

Whilst 9-5 hours are a thing of the past, can working long hours do more harm than good?

6 ways to feel better

Life can be frantic, but these simple take-outs will have you feeling great without too much effort. Try them to increase your mental, emotional and physical wellbeing.

Buddy Franklin’s message to Jesinta: Brave or Dangerous?

On the eve of R U OK day, Sydney Swans player’s woes show the struggle is real for men and mental health

On your bike

Can these under-the-desk bike pedals solve work-related health problems?

High numbers of children struggle with mental illness, says new Study

A new study has found parents and doctors need to be more aware of mental illness when it comes to children

Hate needles? New technology makes it easier for doctors to find veins

Veinviewer helps take the sting out of getting needles leading to better patient experience

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