Lie on your stomach with your hands flat on the floor, slightly wider than your shoulders. Using your toes as a pivot point, push your body off the floor so that your arms fully straighten. Keep your back straight and your head in line with your body. Slowly lower your body so it almost touches the ground. Repeat 10 times.
With your legs hip-width apart, lunge out to the left side, ensuring both feet face forward. Bend your left knee slowly, rise and return to the centre. Repeat on the right side, building up to 10 repetitions on each side.
Grip a bar with hands slightly wider than your shoulders. Anchor your feet to the ground by keeping your legs and back straight. Pull your body up to the bar and slowly lower yourself until your arms are extended. Repeat 10 times.
Lie on your stomach with one arm out in front and one under your shoulder. Bend your knees at a 90-degree angle with your ankles crossed. Push your body off the floor, keeping your back straight. Slowly lower your body so it almost touches the ground. Repeat 15 times.
TIP: For a simple workout, keep both hands under your shoulders.
Stand with your feet hip-width apart. Step forward with your right foot into a lunge position. Your left knee should be close to touching the ground with your right knee bent at 90 degrees. Repeat 20 times on each side.
Stand with your legs slightly wider than hip-width apart. Sit back in a squatting position as you would sit on a chair, your knees close to a 90-degree angle. Rise and repeat 20 times; try not to bounce at the bottom of the movement.