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core strength

Strike a pose: simple exercises to do at home

Get moving from the comfort of your own home and stay supple and toned with these easy exercises.

Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these simple exercises. Perform each in turn and then repeat the circuit up to five times. You can increase your repetitions as your strength builds.

6 steps to a healthier heart rate & body

6 steps to a healthier heart rate & body, brought to you by MiNDFOOD.

Long & Lean

This resistance band workout is a simple, yet effective, way to increase flexibility and core strength at your own pace.

Stay Strong

Strengthen your core and stay injury-free with the flowing but dynamic movements of Pilates.

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