Many people know exercise reduces the risk of cancers, including liver, lung, breast and kidney. But structured exercise is time-consuming, requires significant commitment and often financial outlay or travel to a gym. These practicalities can make it infeasible for most adults.
Read more
Sleep is an essential part of our daily routine, and its importance cannot be overstated.
Read more
A lot has been written and said about the gut microbiome – the community of bacteria, viruses, fungi and archaea that lives in our intestines.
Read more
Science is telling us to get back to nature for a more positive sense of wellbeing.
Read more
How to hit refresh on your health this weekend in 5 simple steps.
Read more
You have spent the past few days on a cloud over your forthcoming, well-deserved holidays, and will go back to daydreaming about them as soon as you finish this article.
Read more
1.3 billion people worldwide projected to have diabetes by 2050.
Read more
Successful trials of the four-day work week in Australia and New Zealand have sparked conversation.
Read more
Kitchens can harbour all sorts of germs and bacteria. These can arrive via humans, pets, uncooked food or even plants, meaning that a high proportion of foodborne infections are acquired directly within the home.
Read more
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies.
Read more
In an era where sleep deprivation is increasingly common, obtaining a restful night’s sleep has become crucial for maintaining optimal health and well-being.
Read more
Parents and doctors alike fear meningococcal infection, which has been in the news again.
Read more
Productivity specialist Donna McGeorge share her top tips for turning bad habits around.
Read more
Allergies, fatigue, exercise routines; it’s a great time to start thinking ahead and prepare your body for tackling cold-weather ailments that could soon be heading our way.
Read more
Spending time alone can induce fear in a lot of people, which is understandable. At the same time, the difference between moments of solitude and loneliness is often misunderstood.
Read more
Sisu may hold the secret to boosting our mental health and wellbeing. Why not embrace this Finnish concept to help you win at life and find fortitude in the face of adversity.
Read more
Most of us will experience a bad night sleep, especially if we’re feeling stressed. So how can we function well at work the next day?
Read more
Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.
Read more
Joy is an emotion experienced by many but understood by few. It’s usually mistaken for happiness, yet is unique in its impact on both our mind and body.
Read more
Stoicism is more than just a catchy version of the ‘stiff upper lip’. With interest in the philosophy rising during the pandemic and informed by ancient wisdom, it offers a road map on how to successfully face life’s misfortunes.
Read more
Transform your life and promote wellbeing with these simple tips.
Read more
A new study published in the Journal of Food Protection has found consumers both knowingly and unknowingly engage in risky food safety behaviours in the home.
Read more
Rachel Beard, a Sleep Wellness Manager at A.H Beard shares her insights when it comes to the science of napping.
Read more
Academics at King’s College London have reported that seeing or hearing birds has long-lasting mental health benefits.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.
Wellbeing posts.