The Power of Good Quality Sleep Boosts Brain Function Research Shows


Health - Sleep
Sleep is an essential part of our daily routine, and its importance cannot be overstated.

Not only does it allow our bodies to rest and rejuvenate, but it also plays a crucial role in maintaining optimal cognitive function. A recent study conducted by Monash University has shed light on the relationship between sleep quality, sleep apnoea, and cognitive health. The findings of this study have significant implications for individuals of all ages, particularly those in middle-aged to older adults. 


Understanding the Study

The study, published in JAMA Network Open, examined the sleep patterns and cognitive function of 5946 adults aged 58-89 in the USA. These individuals were part of five independent community-based cohorts and underwent overnight sleep studies and neuropsychological assessments. The researchers aimed to investigate the association between sleep quality, sleep apnoea, and cognitive function over five years of follow-up.

The Role of Sleep Quality

One of the key findings of the study was the strong correlation between good sleep quality and better cognitive function. Participants who experienced high-quality sleep exhibited improved cognitive performance compared to those with poor sleep quality. This suggests that the consolidation of sleep and the absence of sleep apnoea are crucial for optimising cognitive health as individuals age.

Sleep Apnoea and Cognitive Function

The study also highlighted the detrimental effects of sleep apnoea on cognitive function. Even mild cases of obstructive sleep apnoea were associated with poorer cognition. This is particularly significant as previous research primarily focused on individuals with a diagnosed sleep disorder, whereas this study included participants without specific sleep complaints. The presence of sleep apnoea in the sample population emphasises the need for interventions to improve sleep quality and mitigate the potential cognitive decline associated with this condition.

Associate Professor Matthew Pase, the first author of the study from Monash University’s Turner Institute for Brain and Mental Health, highlighted the importance of these findings. He noted, “Participants that have mild to severe sleep apnoea had worse cognition, so they had worse thinking and memory performance, for example.” This observation underscores the critical role of sleep quality and the absence of sleep apnoea in maintaining optimal cognitive function.

The Complexities of Sleep Composition

Interestingly, the study did not find a significant association between the composition of sleep, such as time spent in light sleep, deep sleep, and REM sleep, and cognitive function. While these aspects of sleep play important physiological roles, they do not appear to directly impact cognitive performance in middle-aged to older adults without dementia. Instead, it is the overall quality of sleep and the absence of sleep apnoea that are the primary drivers of cognitive health.

Implications for Dementia Risk

The link between sleep and dementia risk has been the subject of extensive research, yet it remains incompletely understood. The study conducted by Monash University adds valuable insights to this field of study. By employing objective overnight sleep studies and neuropsychological assessments, the researchers were able to generate robust evidence regarding the aspects of sleep that are most crucial for cognitive health.

Associate Professor Pase emphasised the significance of the study’s approach, stating, “Most research on sleep and cognition has used subjective reports of sleep or rest-activity patterns. A major strength of the current study was the use of objective overnight sleep studies in such a large number of participants.” This methodological rigour enhances the credibility of the findings and provides a solid foundation for future investigations into the relationship between sleep and dementia risk.





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