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Wellbeing

Adjust to daylight savings with these 3 simple sleep hacks

Summer is finally on the horizon and we’ll soon be enjoying an extra hour of daylight – thanks to daylight savings. […]

5 proven tips for achieving happiness at work

Find out ways in which you can maximise happiness while at work.

6 inspirational quotes on finding inner peace

Be inspired by these 6 quotes on finding inner peace.

Cat and dog breeds that help with depression

New research has revealed the amazing health benefits our furry companions provide. This includes help with depression by combatting PTSD, […]

Chocolate, red wine and beer ‘key to a longer life’

It sounds too good to be true: a new study says chocolate, red wine and cigarettes can help you live […]

Warning: household disinfectants may make kids overweight

Eco-friendly cleaners may have a surprising benefit: protecting children from obesity. Multi-surface cleaners and other common household disinfectants could be […]

Five steps to wellbeing at work

Work smarter and live healthier for a less stressed life. Consider these five essential steps to improving wellbeing at work. […]

Why you are more susceptible to colds

Solving the mystery of why some people exposed to the cold virus get ill while others don’t. A Yale research […]

Working together to prevent suicide

World Suicide Prevention Day 2018 is on Monday 10 September. ‘Working together to prevent suicide’ is the theme this year, and everyone […]

New Aussie invention hopes to improve gut health

The Australian inventors of a device that records gut noises to help doctors accurately screen, diagnose and monitor gut health […]

Have you taken the 72 Club challenge?

Lifeline has flipped the infamous ‘27 Club’ on its head, with the launch of The 72 Club – challenging you […]

How long you should sleep for better heart health

Sleeping too much or not getting enough shut-eye can be detrimental to your heart health. Researchers from the European Society of […]

What your health says about your fitness to be a father

As dads celebrate their fatherhood this Sunday, it’s important to remember that all prospective dads play a vital role in […]

Iron deficiency early in life could have consequences later, study says

Recent research done with piglets suggests that iron deficiency early in life may have long-lasting consequences for the brain.

Coping With Grief And Loss

Five tips for learning to cope with grief.

What makes a disease a disease?

A new book about what makes a disease a disease, takes a humorous (yet informed) look into the cultural side […]

Mindful Activities For the Ultimate Restful Weekend

Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.

Modern mindfulness: How to meditate

Numerous studies have proven the positive effects of meditation on mental wellbeing. We take a look into some of the simple practices on how to meditate so to relax the mind.

New Zealand to Consider Miscarriage Leave for Parents

Women and their partners could be entitled to three days of paid bereavement leave after having a miscarriage or stillbirth.

Why weekend email monitoring is bad for your family’s wellbeing

Employer expectations of work email monitoring during non-work hours are detrimental to the health and wellbeing of not only employees […]

Capturing Elephants From the Wild Drastically Shortens Their Lives

New research shows that elephants taken for use in logging industry live up to seven years less than their captive-born counterparts.

Positive Step Forward for Bowel Cancer Screening

According to the NZ Ministry of Health, bowel cancer is the second highest cause of cancer death in New Zealand, but it can be treated successfully if it is detected and treated early.

How Meditation Really Affects the Brain

Meditation has long been a scientific mystery – until now.

How to Stay Productive When Working From Home

Distractions are all around when working from home. This style of office can be both a joy and a challenge. To deal with the challenging side of things, we spoke with Vanessa Bennett, CEO of Next Evolution Performance, and she shared her top tips on how to stay productive when everything in your home is trying to take you away from your work.

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