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Mindful Activities For the Ultimate Restful Weekend

Mindful Activities For the Ultimate Restful Weekend

Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.

Mindful Activities For the Ultimate Restful Weekend

The working week can be extremely stressful. There are work deadlines to meet, relationships to balance and endless admin activities to tick off. For many of us, the weekends are a chance to slow down and catch a breath. Simple mindfulness exercises can help rejuvenate the mind and find some much-needed calm amidst the madness that is life.

Here are some ways to practice mindfulness and let your mind unwind, allowing yourself to relax and your energy to replenish…

Puzzles

Puzzles and brain-training activities are a great way to relieve stress and inspire creativity. Try the below different puzzles, designed to provide the perfect level of challenge and reward for your brain…

Code Cracker

Sudoku

Crossword 

Word Search

Meditation

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Numerous studies have proven the positive effects of meditation on mental wellbeing. Meditation is an important part of mindfulness. It puts you in a zone of non-reactive behaviour and present-moment awareness. Meditation is like charging your phone to make it work, except it charges your mind’s strength and energy for the day. Patience, positivity and willpower are all increased. Click here to master a simple, mindful, modern-day meditation.

Exercise

Exercise is a great way to practise mindfulness as it’s a reminder that you’re in control of your thoughts and your body. Mindfulness is the art of keeping your mind in the present – what better way to be present than exercising in nature! Need a few tips to kick-start your mindful exercise routine? Try our 5 Mindful Tips to Improve Your Workout

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