People who eat lots of food high in fibre and whole grain foods have a lower risk of heart disease, […]
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Ever considered switching to a plant-based diet? Here are the top three reasons to ditch the animal products and embrace […]
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While it is widely known that an egg a day reduces the risk of heart disease, new research suggests that […]
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Keep your mind healthy by staying hydrated. Caltech scientists have now mapped the circuit of neurons within the brain that […]
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Indigestion and the festive season often go hand-in-hand. Here’s are some things you can do to help relieve the burn. […]
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A high-fibre diet can ward off diseases, obesity and inflammation. Here are tips on how to introduce more into your […]
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When you’re eating for two, mealtimes can be a minefield. It can be hard to know what you should eat […]
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You can now indulge in more of your favourite No Sugar Added chocolate without the guilt, and with even more […]
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It’s so easy to overindulge in the festive season. The time of year to let your hair down and celebrate […]
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There’s a lot to love about Christmas – time with the family, drinks with friends and all the delicious food […]
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Orange juice, leafy greens and berries may be tied to decreased memory loss in men. Eating leafy greens, dark orange […]
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For those wondering why they have a thirst for coffee or a craving for a hot cup of tea, the […]
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So what is the best way for women to eat? Unfortunately, there’s still no single right answer to this question. […]
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According to the Australasian Society of Clinical Immunology and Allergy, Australia has one of the highest rates of food allergies […]
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Ways to start improving your gut health today. The incredible complexity of the gut and its importance to our overall […]
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A simple cup of tea has the power to make you feel great, but what goes into a good brew? […]
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We dispell peanut butter myths with the help of Mother Earth. Peanut butter is a wholesome and delicious snack, yet there […]
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The festive season is often accompanied by the overindulgence of food and alcoholic beverages, lack of sleep and less focus […]
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Get your kid’s to drink more water, eat more fruit and vegetables and check the labels on foods to improve […]
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Honey is a contentious subject among the vegan community. While some vegans will happily use the sweet spread on their […]
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Men who eat plenty of fermented dairy products, like yoghurt and kefir, have a smaller risk of incident coronary heart […]
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Ready to get your food intake under control to lose weight, feel healthier, or just reduce the amount of junk […]
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New research is adding to the knowledge that New Zealand blackcurrants are a ‘super fruit’ for those with an active […]
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Nutrition posts