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Nutrition

Keep your body cool with cucumbers

High in water, cucumbers are a great way to keep cool this summer. Michelle McHugh shares tips for using these versatile vegetables.
Get our recipe for carpaccio of fresh fish with cucumber salad here.

Glamour lettuce, lychees & more

Franco Lagudi runs us through this season’s best produce – from glamour lettuce, to lychees and beyond.

Nurture your body with naturopathy

Feeling low on energy, suffering from chronic bloating, stressed out? You could be suffering from mineral or vitamin deficiencies. Naturopath, Peter Rule gives us tips to safeguard our wellbeing during the indulgent festive season.

Interview: Janella Purcell

Good health starts in your kitchen and Janella Purcell, Gourmand-awarded nutritionist, naturopath and cook, shows you how.

Get the most out of this season’s produce

Fresh food expert and wholesaler Frank Lagudi tells us what we should be shopping for in the fresh food aisle this season, and what we can expect to pay more for this summer.

Spring clean your diet

Feeling sluggish after winter? Want to spring clean your diet? Naturopath Polly Rea tells us how to get started and the best ways to include more fresh food into our diet and stay hydrated throughout the day.

The total life diet

Shamala Ratnesar, author of Total Life Diet, teaches us how to clean up our life, from the diets we should avoid, to easy-to-follow lifestyle changes.

Why you should eat more chia

Chia is the richest plant form of omega 3. John Foss from the Chia Co tells us why we should be eating more of this ancient grain.

Four of the best rice dishes

Food Director Michelle McHugh shares four of the best rice dishes from around the world. From Japan to Indonesia, these recipes are both quick and delicious.

Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

The Sleep Diet

Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.

Pork: why we should be eating more of it

Paul de Silver, brand manager from Murray Valley Pork, re-inspires us to embrace this tasty and lean variety of meat, and gives us his top tips for cooking the perfect pork.

Favourite lamb shanks recipes

From ragu with pappardelle to the slow cooked variety, Food Director Michelle McHugh shares her favourite lamb shanks recipes for winter.

Winter Portion Control

You don’t need to cut out the foods you love over winter, in order to maintain a particular body shape. Dr David Welsh shares some tips for controlling our portion sizes.

Top Cheese Tips

Cheesemonger Claudia Bowman shares her top cheese tips with us – from smell, through to the different varieties.

Go Vegetarian, Live Longer

Accredited Practising Dietitian Dr Kate Marsh believes that people who follow a plant-based vegetarian diet are less likely be overweight, or suffer from diabetes and heart disease.

In Season: Celeriac

Food Director Michelle McHugh gives tips on cooking with in season celeriac, and shares one of her favourite celeriac recipes of all time.

Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

MiNDFOOD Radio: Cyndi O’Meara

Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

MiNDFOOD Radio: Michelle McHugh

MiNDFOOD Food Director Michelle McHugh shares some in season recipe ideas the kids will love, and talks about her recent Masterclass with celebrity chef Peter Gilmore at the Quay Restaurant.

MiNDFOOD Radio: Dr Sue Shepherd

Dr Sue Shepherd is an Advanced Accredited Practising Dietitian who specialises in the treatment of dietary intolerances. She chats to us about allergy-free cooking.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

MiNDFOOD Radio: Jay Rodgers

Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.

MiNDFOOD Radio Epsiode 4: Zoe Bingley-Pullin

Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.

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