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Nutrition

MiNDFOOD Radio: Cyndi O’Meara

Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

MiNDFOOD Radio: Michelle McHugh

MiNDFOOD Food Director Michelle McHugh shares some in season recipe ideas the kids will love, and talks about her recent Masterclass with celebrity chef Peter Gilmore at the Quay Restaurant.

MiNDFOOD Radio: Dr Sue Shepherd

Dr Sue Shepherd is an Advanced Accredited Practising Dietitian who specialises in the treatment of dietary intolerances. She chats to us about allergy-free cooking.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

MiNDFOOD Radio: Jay Rodgers

Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.

MiNDFOOD Radio Epsiode 4: Zoe Bingley-Pullin

Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.

MiNDFOOD Radio – Michelle McHugh

MiNDFOOD’s Food Director Michelle McHugh discusses in season produce and what it’s like being the food director of a magazine.

MiNDFOOD Radio – David Gillespie

David Gillespie, author of ‘Big Fat Lies: How the Diet Industry is Making you Sick’ and ‘Sweet Poison’ talks about kicking the sugar habit once and for all.

MiNDFOOD Radio show 1 – Megan Miller

Megan Miller is an international weight management coach,with over 20 years experience. She chats to Michael and Ben about ‘the psychology of restriction.’

Top 5 recipes for bowel health

June 6th marks the start of Bowel Cancer Awareness Week, and with incidence of the disease on the rise, we run down our top recipes for a healthy gut. MiNFOOD reports.

Keep headaches at bay

Help ward off a painful and debilitating migraine by eliminating  foods that are likely to trigger an attack, and ensuring your  blood sugar levels are maintained the healthy way. MiNDFOOD reports.

Eat right for your baby

Eating well before, during and after your pregnancy will benefit both you and your baby, MiNDFOOD reports.

Hurry up on healthy food

Food manufacturers need to work faster to re-formulate and re-package food so that it is healthier for kids, says US first lady Michelle Obama, reports MiNDFOOD.

Calcium may help you live longer

Getting a bit more calcium in your diet could help you live longer, new research suggests, MiNDFOOD reports.

A taste for fat

Australian scientists have shown that humans can detect not only sweet, sour and salty flavours but also a sixth taste – fat, MiNDFOOD reports.

Light helps keep spinach full of vitamins: study

Plant-focused diet may curb breast cancer risk

Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 per cent, MiNDFOOD reports.

High-fibre foods

Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.

Too many Australians are too fat

Questions raised over milk intolerance claims

Many people believe they have lactose intolerance and thus avoid dairy products, but little research has been done into the health affects of omitting lactose from one’s diet.

Salt reduction saves lives

Cutting 3g of salt from the average American’s daily diet could be as beneficial to the country’s health as reducing smoking by 50 per cent, according to researchers, MiNDFOOD reports.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

Why Diets Fail

Try these basic Cognitive Behaviour Therapy tools to avoid diet traps and revitalise your exercise and meal habits this new year.

Healthy weight loss in 2010

The reputable Mayo Clinic in the US has released a weight loss book that its authors claim is more effective than any other book on the market, MiNDFOOD reports.

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