3 ways to unlock the power of food to promote heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.
Read more
Chrono-nutrition: How to eat in tune with your biological clock
It is not only what we eat but when we eat it that contributes to how healthy we are. Chrono-nutrition looks at the relationship between nutrition and our natural circadian rhythms.
Read more
Crunch and colour: This vegan rainbow salad ticks all the boxes
Whether you’re embracing a plant-based lifestyle or simply want to boost your daily nutrients, this Vegan Rainbow Salad using Ocean Spray®’s tasty range ticks all the boxes.
Read more
8 everyday foods you might not realise are ultra processed – and how to spot them
For years, the term “junk food” has been used to refer to foods considered bad for you, and not very nutritious. But junk can mean different things to different people.
Read more
Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us
There has been a lot of talk recently about a variety of diets as ways to manage long COVID symptoms. But what are these diets, and what does the evidence say? Two experts weigh in.
Read more
A dietitian’s top 6 healthy and affordable lunch swaps for kids
Leading Australian dietitian, Susie Burrell shares her back-to-school tips and tricks for healthy eating.
Read more
Harvard researchers reveal the 4 diets associated with living longer
A major Harvard study has analysed which type of diet is best for a long life.
Read more
Eating late at night may actually make you hungrier
That midnight snack may not be so great for your health.
Read more
5 ways to celebrate over the holidays without sacrificing your health
After a long and difficult year for most, we’re all looking forward to a well-deserved break these Christmas holidays.
Read more
Four ways to turn your family favourites vegetarian
These vegetarian versions of tasty classics are sure to impress.
Read more
Picky eater? Research shows it could be in your DNA
Are you predisposed to like icecream and dislike brussels sprouts? A new study explores how genes and biological processes influence which foods we find irresistible.
Read more
Peanuts and herbs can ‘help improve gut health’
According to researchers from Penn State, adding one ounce of peanuts or about a teaspoon of herbs and spices to the diet each day may affect the composition of gut bacteria.
Read more
BECOME A MiNDFOOD SUBSCRIBER TODAY
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
