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Nutrition

I love dessert! Our favourite healthy sweet tooth fixes

The healthiest dessert options are those that strike a balance between satisfying your sweet tooth and providing nutritional benefits.

7 things you need to know about red meat and iron

Iron is a crucial dietary mineral that aids the body in a number of ways including the movement of oxygen in the blood.

Four ways to turn your family favourites vegetarian

These vegetarian versions of tasty classics are sure to impress.

Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds

We know that meat has a substantial impact on the planet, and that plant-based diets are more environmentally sustainable.

Optimise Your Diet to Naturally to Slow Down the Ageing Process

Discover the potential of your dietary choices in minimising the progression of crow’s feet and laugh lines, revealing a pathway to youthful and radiant skin.

5 most common food additives and how they affect your health

Additives are common in foods, used to preserve, sweeten and add colour to food products. While their intention is good – used to make food fresher and last longer – they often hide negative health effects.

Is your child allergic to peanuts? This new research will come as a relief

In a groundbreaking clinical trial, researchers at Ann & Robert H. Lurie Children’s Hospital of Chicago have studied peanut allergies in children.

4 plant-based foods to eat every week (and why science suggests they’re good for you)

Here are four versatile and tasty plant foods for your weekly grocery list, and the research showing why they’re good for you.

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief from health problems and discomfort.

12 fantastic sources of plant-based protein

Plants packed with protein are increasingly popular all around the world in many cuisines. Bring life and flavour to everything from stir-fries and salads to pastas and curries with these versatile, tasty and healthy ingredients.

3 ways to unlock the power of food to promote heart health

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

Chrono-nutrition: How to eat in tune with your biological clock

It is not only what we eat but when we eat it that contributes to how healthy we are. Chrono-nutrition looks at the relationship between nutrition and our natural circadian rhythms.

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Nutrition

I love dessert! Our favourite healthy sweet tooth fixes

7 things you need to know about red meat and iron

Four ways to turn your family favourites vegetarian

Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds

Optimise Your Diet to Naturally to Slow Down the Ageing Process

5 most common food additives and how they affect your health

Is your child allergic to peanuts? This new research will come as a relief

4 plant-based foods to eat every week (and why science suggests they’re good for you)

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

12 fantastic sources of plant-based protein

3 ways to unlock the power of food to promote heart health

Chrono-nutrition: How to eat in tune with your biological clock

Crunch and colour: This vegan rainbow salad ticks all the boxes

8 everyday foods you might not realise are ultra processed – and how to spot them

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

A dietitian’s top 6 healthy and affordable lunch swaps for kids

Harvard researchers reveal the 4 diets associated with living longer

Eating late at night may actually make you hungrier

5 ways to celebrate over the holidays without sacrificing your health

Picky eater? Research shows it could be in your DNA

Peanuts and herbs can ‘help improve gut health’

Egg shortage: A nutritionist on the best egg alternatives

Picky eaters ‘put off by food’ depending on plate colour

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

BECOME A MiNDFOOD SUBSCRIBER TODAY

Nutrition

I love dessert! Our favourite healthy sweet tooth fixes

7 things you need to know about red meat and iron

Four ways to turn your family favourites vegetarian

Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds

Optimise Your Diet to Naturally to Slow Down the Ageing Process

5 most common food additives and how they affect your health

Is your child allergic to peanuts? This new research will come as a relief

4 plant-based foods to eat every week (and why science suggests they’re good for you)

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

12 fantastic sources of plant-based protein

3 ways to unlock the power of food to promote heart health

Chrono-nutrition: How to eat in tune with your biological clock

Crunch and colour: This vegan rainbow salad ticks all the boxes

8 everyday foods you might not realise are ultra processed – and how to spot them

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

A dietitian’s top 6 healthy and affordable lunch swaps for kids

Harvard researchers reveal the 4 diets associated with living longer

Eating late at night may actually make you hungrier

5 ways to celebrate over the holidays without sacrificing your health

Picky eater? Research shows it could be in your DNA

Peanuts and herbs can ‘help improve gut health’

Egg shortage: A nutritionist on the best egg alternatives

Picky eaters ‘put off by food’ depending on plate colour

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

BECOME A MiNDFOOD SUBSCRIBER TODAY

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