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Fitness

Fitness:

Put a spring in your Steptember

Take 10,000 steps a day for Australians living with cerebral... more

Relaxing Moves

Yoga can be a highly effective tool for calming your nervous... more

Our Inactivity Epidemic

Almost 60 per cent of Australian adults are not doing enough... more

Yoga for Weight Loss

Known for it’s ability to increase strength and flexibilit... more

New guidelines: Don’t reach for pills for most chronic low back pain

New guidelines urge patients to consider alternative therapi... more

Summer Running

Clear the mind and get back your stride to feel fit and read... more

Good news for those who can’t exercise every day: weekly blitz works out fine

Weekend Warriors take heart: you don't need to work out ever... more

4 Easy Ways to Stay Hydrated This Summer

Staying hydrated is so important through the warmer months, ... more

Cultivate a Quiet Mind

All it takes is a little bit of time each day 
and some ba... more

Top six training tips for summer

These six training tips will help you get the most out of yo... more

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone... more

Stretch and Breathe

Whether you're a sprinter or a jogger, like Kate Kendall, th... watch

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MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

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WHAT'S ON

Culture:

Auckland Museum presents Love & Loss

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Culture:

Yuki Kihara: Quarantine Islands

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Culture:

Bill Culbert | Slow Wonder

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Culture:

NZ Jewish International Film Festival

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Culture:

Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Culture:

Hilma af Klint: The Secret Paintings

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