10 Top tips to ease back into exercising outside this Spring


Spring brings warmer temperatures and comfortable weather, making outdoor workouts more enjoyable.
Spring brings warmer temperatures and comfortable weather, making outdoor workouts more enjoyable.
As the weather warms up and nature comes to life, Spring is the perfect time to get outside and embrace outdoor exercise.

Here are 10 tips to make the most of your outdoor workouts this season:

  1. Plan Ahead: Check the weather forecast and choose the best times for your outdoor workouts. Aim for cooler parts of the day to avoid excessive heat.
  2. Stay Hydrated: Carry a water bottle and drink fluids regularly, especially if you’re engaging in high-intensity activities. Dehydration can sneak up on you faster than you think.
  3. Protect Your Skin: Apply sunscreen to exposed skin to guard against harmful UV rays. Wearing a hat and sunglasses can also provide additional protection.
  4. Choose Breathable Clothing: Opt for lightweight and moisture-wicking fabrics that help keep you comfortable during your exercise routine.
  5. Warm Up Properly: Spend a few minutes doing dynamic stretches to prepare your muscles for activity. This can help prevent injuries and improve your performance.
  6. Vary Your Workouts: Take advantage of the changing outdoor environment by mixing up your activities. Try hiking, running, cycling, yoga, or even outdoor bodyweight exercises.
  7. Listen to Your Body: Pay attention to your body’s cues. If you’re feeling overly fatigued or experiencing discomfort, it’s okay to dial back the intensity or take a break.
  8. Incorporate Interval Training: Intervals of high-intensity followed by periods of lower intensity can make your workouts more efficient and effective.
  9. Find Scenic Routes: Explore new trails or paths in your area to keep your outdoor workouts interesting and visually appealing.
  10. Cool Down and Stretch: After your workout, take time to cool down with some light walking and then stretch your muscles to improve flexibility and prevent soreness.

Remember, the goal is to enjoy the fresh air and the rejuvenating spirit of Spring while prioritising your health and well-being.


Why should I exercise this Spring?

Exercising in spring offers numerous benefits that make it an ideal season to embrace outdoor physical activity.

Here are some compelling reasons to prioritise exercise during this vibrant season:

  1. Milder Weather: Spring brings warmer temperatures and comfortable weather, making outdoor workouts more enjoyable. You can engage in activities without the extremes of heat or cold, creating a pleasant environment for exercise.
  2. Renewed Energy: After the lethargy of winter, spring often brings a surge of energy and vitality. Taking advantage of this natural boost can lead to more productive and invigorating workouts.
  3. Sunshine and Vitamin D: Increased sunlight exposure allows your body to naturally produce vitamin D, which is essential for bone health, immune function, and overall well-being. Outdoor exercise provides an opportunity to soak up these valuable rays.
  4. Mood Enhancement: Spring’s fresh air and natural beauty can have a positive impact on your mood. Outdoor exercise has been linked to reduced stress and anxiety levels, as well as an overall improvement in mental well-being.
  5. Flourishing Nature: Spring is a time of blossoming flowers, budding trees, and vibrant landscapes. Engaging in outdoor workouts amidst nature’s beauty can enhance your sensory experience and make your exercise routine more enjoyable.
  6. Variety of Activities: With the warmer weather, you have a wider range of exercise options. You can try activities like hiking, cycling, jogging, outdoor yoga, or playing sports, providing you with a diverse and exciting workout regimen.
  7. Boosted Metabolism: The change in weather can stimulate your metabolism as your body adjusts to different temperature conditions. This can lead to increased calorie burn during your workouts.
  8. Preparation for Summer: Engaging in regular exercise during spring can help you get in shape and build endurance for the upcoming summer months when outdoor activities are even more prevalent.
  9. Opportunity for Social Interaction: Spring’s pleasant weather encourages people to come out of hibernation and engage in social activities. Exercising outdoors provides opportunities to connect with friends, family, or even join community sports leagues.
  10. Health Benefits: Regular exercise has a range of health benefits, including improved cardiovascular health, enhanced muscle strength, better weight management, and reduced risk of chronic diseases. Embracing outdoor workouts in spring contributes to these advantages.

Incorporating exercise into your spring routine not only helps you achieve your fitness goals but also allows you to bask in the beauty and positivity that the season brings. So, whether it’s a brisk walk in the park or an invigorating jog along a scenic trail, spring offers the perfect backdrop for your outdoor fitness journey.


Print Recipe


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login