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Fitness

Fitness:

Getting fit in your 40s, 50s just as beneficial as doing it in your teens

It’s truly never too late to begin exercising. Ne... more

Take the stairs – your heart will thank you

Climbing stairs for a few minutes at short intervals through... more

You’re never too old to start lifting weights

Older people benefit hugely from resistance exercises, says ... more

Research shows resistance training is good for the heart – and it doesn’t take much

Lifting weights – or resistance training – for l... more

How many calories do you burn? It depends on time of day

Researchers have made the surprising discovery that the numb... more

5 fitness trends to look out for in 2019

5 health and fitness trends to watch as we head into 2019. I... more

‘Fitness Snacking’ is your new bite at a healthier life

Don’t get too excited, snack lovers – this fitness r... more

Why being a couch potato comes so naturally

We are designed to be attracted to lazy behaviour – th... more

Summer bodies are made in spring – here’s how

Envious of those beautiful summer bodies – don’t... more

Warning over global lack of exercise – particular among women

More than a quarter of the world’s people are not doing en... more

Heard it through the treadmill: why music helps you work out

Playing favourite sounds makes you feel less tired and the w... more

High-intensity versus steady state training, which is best?

It doesn’t seem long ago that the exercise message was all... more

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MiNDFOOD TV

Föenander Galleries presents Michael McHugh’s exhibition ‘Pacific Street’ 2021

In preparation for this exhibition, McHugh had initially planned a research trip to the Pacific Isla...

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