So you’ve never been to a gym and are keen to start, but something’s holding you back.
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The state-of-the-art facility is changing what a gym or wellness facility looks like.
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Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?
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Apart from being a great way to stay in shape, events like parkrun have the power to reduce feelings of stress, loneliness and isolation, motivate us, help us make new friends and restore our connection with the community.
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Thinking a little more about how to run can make it feel easier and faster, and reduce injury risk.
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Cold weather exercise places greater demands on the body, but a little preparation will ensure you stay active all winter.
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Think about your local area – when you want to get around, can you leave the car at home and walk instead?
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As we age, it’s common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I prevent it?
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Sore muscles after hitting the gym? Try these top tips for easy muscle pain relief after working out.
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Even if you live a fairly inactive lifestyle, a new study proves that simply walking for a short time each day can help you live longer.
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Not all fitness regimes are gruelling and painful. Restorative yoga poses leave you feeling rested and support the idea of relaxation and calm surrender.
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Simple & inexpensive, resistance training is a great way to use small space for an entire body workout, anywhere, any time.
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There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.
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If you’ve come across PNF stretching and it piques your interest, what do you need to know?
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No matter the time of year, yoga offers a perfect way to nurture your body, mind, and spirit. From energising spring flows to grounding winter practices, discover how to tailor your yoga routine to match the rhythm of every season.
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All it takes is a little bit of time each day and some basic yoga moves to help relieve the stresses of your busy life. By stretching your body, your mind will follow, gaining balance and focus to help keep you calm.
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We use them without thinking every day to lift, bend, twist and even stand, but weak core muscles can lead to back pain, aches and injuries. Stay stable and flexible with these five simple exercises.
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As the seasons change through out the year, it is worth thinking about different exercise routines to match your energy and flow.
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Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.
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Physical activity doesn’t need to be complicated.
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With every lunge you not only improve your physical health but increase the strength of your mind.
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Any runner will tell you there’s nothing better than slipping on a brand new pair of shoes. But how regularly should runners fork out hundreds of dollars on their next pair?
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Climbing stairs for a few minutes at short intervals throughout the day can boost heart health – new study.
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Many people experience neck tension due to stress, poor posture, or long hours spent sitting at a desk.
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Studies show that fitness or exercise can curb anxiety in patients dealing with a chronic illness such as heart and circulatory problems, fibromyalgia, arthritis, mental health problems, cancer, and breathing disorders.
The study demonstrates that aerobic exercise has profound effects on brain chemistry and physiology. The behavioural effects of a single exercise “intervention” include improved executive function, enhanced mood and decreased stress levels. The results are a big step toward understanding how the positive impact of exercise may accrue over time to cause long-lasting changes in the brain.
“Exercise interventions are currently being used to help address everything from cognitive impairments in normal ageing, minimal cognitive impairment and Alzheimer’s disease to motor deficits in Parkinson’s disease and mood states in depression,” Suzuki says.
So if you’re serious about keeping your mind healthy and active, it’s worth moving your body too.
Research conducted by Roy Morgan showed that almost three in four New Zealanders doesn’t eat the recommended daily amount of fruits and vegetables. Only around one in three Kiwi women and one in five men eat three or more serves of vegetables and two or more serves of fruit each day, the amount recommended by the New Zealand Ministry of Health.