We get it - it's wet, wild and windy out there. But here are... more
How does the 55-year-old 'Miss Congeniality' star stay healt... more
Struggling to brave the elements and make it outside for you... more
What are the best workouts for my body shape? If you find yo... more
Calories burned per hour is a good measure of how intense a ... more
Sitting is often touted as ‘the new smoking’, but it is ... more
It’s truly never too late to begin exercising. Ne... more
Climbing stairs for a few minutes at short intervals through... more
There is such a thing as too much exercise, and some ob... more
Older people benefit hugely from resistance exercises, says ... more
