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Fitness

Fitness:

5 tips for when to exercise during cold & flu season

As a change of season approaches, so too does the dreaded co... more

Join the Resistance

Improve your strength and flexibility with resistance band e... more

New guidelines: Don’t reach for pills for most chronic low back pain

New guidelines urge patients to consider alternative therapi... more

Summer Running

Shake off those winter blues and take yourself outside in th... more

Good news for those who can’t exercise every day: weekly blitz works out fine

Weekend Warriors take heart: you don't need to work out ever... more

4 Easy Ways to Stay Hydrated This Summer

Staying hydrated is so important through the warmer months, ... more

Cultivate a Quiet Mind

All it takes is a little bit of time each day 
and some ba... more

Top six training tips for summer

These six training tips will help you get the most out of yo... more

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone... more

Stretch and Breathe

Whether you're a sprinter or a jogger, like Kate Kendall, th... watch

A Strong and Stable Centre

We use them without thinking every day to lift, bend, twist ... more

Top 5 tips for staying cool while working out in the warmer months

Avoid dehydration and other serious issues while working out... more

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MiNDFOOD TV

Five Minutes With: Brie Larson

We sat down with Brie Larson to talk about her new film, The Glass Castle, her upcoming role in Capt...

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