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Fitness

Fitness:

How many calories do you burn? It depends on time of day

Researchers have made the surprising discovery that the numb... more

5 simple tips to improve your fitness today

Don’t let your fitness be the first thing to fall off your... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

5 fitness trends to look out for in 2019

5 health and fitness trends to watch as we head into 2019. I... more

‘Fitness Snacking’ is your new bite at a healthier life

Don’t get too excited, snack lovers – this fitness r... more

Seven ways to make exercise a daily priority

Give your daily fitness regime a workover with these simple ... more

Why being a couch potato comes so naturally

We are designed to be attracted to lazy behaviour – th... more

Staying fit in your 30s, 40s and 50s

Get fit at any age. Your training shouldn’t stop just ... more

Summer bodies are made in spring – here’s how

Envious of those beautiful summer bodies – don’t... more

Warning over global lack of exercise – particular among women

More than a quarter of the world’s people are not doing en... more

Heard it through the treadmill: why music helps you work out

Playing favourite sounds makes you feel less tired and the w... more

High-intensity versus steady state training, which is best?

It doesn’t seem long ago that the exercise message was all... more

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