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Fitness

Fitness:

Why being a couch potato comes so naturally

We are designed to be attracted to lazy behaviour – th... more

Staying fit in your 30s, 40s and 50s

Get fit at any age. Your training shouldn’t stop just ... more

Summer bodies are made in spring – here’s how

Envious of those beautiful summer bodies – don’t... more

Warning over global lack of exercise – particular among women

More than a quarter of the world’s people are not doing en... more

Heard it through the treadmill: why music helps you work out

Playing favourite sounds makes you feel less tired and the w... more

High-intensity versus steady state training, which is best?

It doesn’t seem long ago that the exercise message was all... more

Kick-start your fitness regime with this inspirational story

Injured Australian Army member, Jarrod Kent, overcomes his d... more

Can kiwifruit reduce exercise-induced stress in active women?

While exercise as part of a healthy lifestyle can prevent co... more

Strength training for all ages

Whether it’s lifting weights in the gym, completing a body... more

Yoga Poses to Help Your Gut

We all know how awful bloating feels. Lucky for you we spoke... more

5 Mindful Tips to Improve Your Workout

Working out should be exciting but for many, finding the mot... more

Exercise for good health and to reduce injury

Tips from those in the know on how to exercise to reduce inj... more

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MiNDFOOD TV

5 Minutes with Anna Kendrick

MiNDFOOD talks with Anna Kendrick about her new movie, A Simple Favor, working with Blake Lively and...

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