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Fitness

Fitness:

Bag The Benefits Of Cross-Training

Use your body in a different way with cross-training and rea... more

The Reason Why You Shouldn’t Workout Today

Taking a day off exercising is an essential part of a health... more

Celebrating International Parkrun Day

Parkrun is a deceptively simple concept – it’s a free, w... more

What can an exercise challenge teach us about resilience?

MiNDFOOD fitness writer Anne-Marie Cook explains why putting... more

Equip yourself for adventure

Going on a hike? Here are seven products you need for your a... more

The world’s craziest workouts

Immerse yourself in another culture's weird and wild exercis... more

The biggest diet derailers

Scientists from CSIRO have found the biggest diet derailers.... more

Stepping up for Steptember

Support Australians living with celebral palsy by taking the... more

Run Free

Cables getting snagged when you're out and about? Solved!... more

Put a spring in your Steptember

Take 10,000 steps a day for Australians living with cerebral... more

Relaxing Moves

Yoga can be a highly effective tool for calming your nervous... more

Our Inactivity Epidemic

Almost 60 per cent of Australian adults are not doing enough... more

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MiNDFOOD TV

Five Minutes With: Julia Roberts

MiNDFOOD caught up with Julia Roberts and Jacob Tremblay to discuss their new film, 'Wonder', what m...

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