Getting fit after COVID? Why you should be strength training – and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has some particular advantages when it comes to getting over COVID.
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Weekend warrior workouts: here’s how to make the most of them
Most of us know we need to exercise more. Yet finding the time to work out is often easier said […]
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Pilates: research shows how this low-impact workout can benefit your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates into their training to improve performance.
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How your favourite celebs stay healthy and fit
There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.
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Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again
Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
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How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, dread it, or the thought of going to the gym gives them anxiety.
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How to be a better morning ‘workout’ person
How to stop hitting the snooze button and welcome morning workouts.
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Get back into fitness: 3 new workouts to try in 2022
Switch up your exercise routine with this year’s trendiest workouts.
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Want to build a strong core? Try these 5 beginner exercises
We use them without thinking every day to lift, bend, twist and even stand, but weak core muscles can lead to back pain, aches and injuries.
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Running is back! New research shows running participation up 117%
It’s free, requires no equipment, can be done anytime, anywhere and has multiple mental and physical health benefits so it’s no wonder running is one of the world’s most popular sports.
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How to improve your flexibility in winter: 5 tips from a personal trainer
Ben Lucas, Director of Flow Athletic and Flow Athletic TV shares his tips for improving flexibility during the colder months.
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Sculpt your arms with these simple yoga poses
Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.
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