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Fitness

Fitness:

Getting fit in your 40s, 50s just as beneficial as doing it in your teens

It’s truly never too late to begin exercising. Ne... more

Take the stairs – your heart will thank you

Climbing stairs for a few minutes at short intervals through... more

6 signs that you’re an obsessive-compulsive exerciser

There is such a thing as too much exercise, and some ob... more

You’re never too old to start lifting weights

Older people benefit hugely from resistance exercises, says ... more

Research shows resistance training is good for the heart – and it doesn’t take much

Lifting weights – or resistance training – for l... more

How many calories do you burn? It depends on time of day

Researchers have made the surprising discovery that the numb... more

5 simple tips to improve your fitness today

Don’t let your fitness be the first thing to fall off your... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

5 fitness trends to look out for in 2019

5 health and fitness trends to watch as we head into 2019. I... more

‘Fitness Snacking’ is your new bite at a healthier life

Don’t get too excited, snack lovers – this fitness r... more

Seven ways to make exercise a daily priority

Give your daily fitness regime a workover with these simple ... more

Why being a couch potato comes so naturally

We are designed to be attracted to lazy behaviour – th... more

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Five Minutes with Brie Larson

MiNDFOOD catches up with the beautiful Brie Larson who plays Carol Danvers in the film ‘Captai...

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