With the rise in wearable technology, tracking your heart ra... more
There's now a number of reasons why HIIT should be your exer... more
Going to the gym isn't always fun, but once you've finished ... more
If running for the bus, lifting a suitcase or bending over l... more
We get it - it's wet, wild and windy out there. But here are... more
How does the 55-year-old 'Miss Congeniality' star stay healt... more
Struggling to brave the elements and make it outside for you... more
What are the best workouts for my body shape? If you find yo... more
Calories burned per hour is a good measure of how intense a ... more
