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Fitness

Fitness:

Bag The Benefits Of Cross-Training

Use your body in a different way with cross-training and rea... more

The Fitness Trifecta

Why Walk When You Can Swim, Bike and Run?... more

Harmful Effects Of Being Overweight Underestimated

New research reveals the real impact of being overweight. ... more

Wise Up To Exercise

Even a single work-out may have beneficial effects on a wide... more

The Negatives Of Sitting and Exercises To Help

The science is in and it's bad news for most of us - sitting... more

The Reason Why You Shouldn’t Workout Today

Taking a day off exercising is an essential part of a health... more

Celebrating International Parkrun Day

Parkrun is a deceptively simple concept – it’s a free, w... more

What can an exercise challenge teach us about resilience?

MiNDFOOD fitness writer Anne-Marie Cook explains why putting... more

Equip yourself for adventure

Going on a hike? Here are seven products you need for your a... more

The world’s craziest workouts

Immerse yourself in another culture's weird and wild exercis... more

The biggest diet derailers

Scientists from CSIRO have found the biggest diet derailers.... more

Stepping up for Steptember

Support Australians living with celebral palsy by taking the... more

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MiNDFOOD TV

Five Minutes With: Meryl Streep

Meryl Streep talks exclusively to MiNDFOOD about finding her voice, what advice she'd give her young...

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