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Why should you monitor your heart rate when exercising?

With the rise in wearable technology, tracking your heart ra... more

6 ways to improve posture

The achy back, the hunched shoulders – bad posture aff... more

New workouts to try in 2020

Switch up your exercise routine with this year’s trendiest... more

High Intensity Interval Training Boosts Memory According to New Study

There's now a number of reasons why HIIT should be your exer... more

Michelle Obama Admits She Always Feels Better After a Workout

Going to the gym isn't always fun, but once you've finished ... more

Functional training: The only fitness regime you’ll ever need

If running for the bus, lifting a suitcase or bending over l... more

Winter fitness goals: 9 reasons to get moving this week

We get it - it's wet, wild and windy out there. But here are... more

How Sandra Bullock stays fit, healthy and happy

How does the 55-year-old 'Miss Congeniality' star stay healt... more

Why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for you... more

Best workouts for my body shape

What are the best workouts for my body shape? If you find yo... more

The best ways to burn the most calories in an hour

Calories burned per hour is a good measure of how intense a ... more

I Tried… Hula-Hoop Fitness

Hula hooping has been around for decades. But while it was s... more

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Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...




Queen + Adam Lambert- The Rhapsody Tour



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