Let’s get physical: Retro workouts are back
It’s time to pull out a leotard and some sweatbands and get ready to sign up for an ’80s-inspired gym session.
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Who is and isn’t suited to barefoot running? And if I want to try, how do I start?
You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run.
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Why prolonged sitting may be worse than smoking
Sitting is often touted as ‘the new smoking’, but it is unclear if it is the sitting itself or the lack of physical activity that causes the harm. And how long do we really need to be out of our chairs?
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5 ways to avoid pain and injury when starting a new exercise regime
Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But exercise doesn’t necessarily have to lead to pain or injuries. Here are some simple things you can do to avoid these when starting out.
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Exercises to support digestion and ease bloating this festive season
Robin Kendall, pilates instructor at East of Eden, has offered her top exercises for supporting the digestive system and helping to debloat in just 10 minutes.
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5 easy yoga poses for instant calm
5 easy yoga poses for instant calm, brought to you by MiNDFOOD.
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Muscle is important for good health – here’s how to maintain it after middle age
Given how important muscle is for our health, the best way to maintain it after 30 is to keep moving.
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Getting fit after COVID? Why you should be strength training – and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you’d previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has some particular advantages when it comes to getting over COVID.
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Weekend warrior workouts: here’s how to make the most of them
Most of us know we need to exercise more. Yet finding the time to work out is often easier said […]
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Pilates: research shows how this low-impact workout can benefit your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates into their training to improve performance.
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How your favourite celebs stay healthy and fit
There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.
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Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again
Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
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