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Fitness

Fitness:

Staying fit in your 30s, 40s and 50s

We share a selection of tips on how to stay fit - regardless... more

5 tips to get you back into your exercise routine this spring

Finding it hard to find the motivation to exercise after a w... more

How Sandra Bullock stays fit, healthy and happy

How does the 56-year-old 'Miss Congeniality' star stay healt... more

How to lose weight without diets and gimmicks

Struggling to reach that ideal weight loss goal? Try these t... more

5 simple tips to improve your fitness today

Don’t let your fitness be the first thing to fall off your... more

The health benefits of kiwifruit

While exercise as part of a healthy lifestyle can prevent co... more

Strength training for all ages

Whether it’s lifting weights in the gym, completing a body... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

Why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for you... more

The health benefits of Pilates

Pilates has long been regarded as one of the most versatile ... more

6 signs that you’re an obsessive-compulsive exerciser

There is such a thing as too much exercise, and some obsess... more

How to use your breathing to optimise your workout

Harnessing your breath can not only help make exercise easie... more

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MiNDFOOD TV

Robin Wright’s advice to young actors: ‘There’s no security in acting, so you better be passionate’

Having worked in Hollywood for more than 35 years, Robin Wright has some great advice for navigatin...

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