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Fitness

Fitness:

Smart Moves: Tone and Strengthen

Take a step towards a leaner and more toned body with these ... watch

Believe it or not: exercise does more good if you think it will

It’s a self-fulfilling prophecy: people who believe workin... more

Olympic athletes go for cups to win medals

If this alternative therapy works for Michael Phelps and Son... more

Best exercises for arm strength

Targeting the two major muscle groups of the upper arm, thes... watch

Video: Yoga for Digestion

Yoga is known to help relaxation and improve flexibility, bu... watch

Step By Step

They hear our heartbeats and sum up our strides – health t... more

5 easy ways to exercise at work

Weave these simple fitness take-outs into into your workday ... more

Do Try This at Home

These five simple leg exercises can be performed around the ... more

The low-down on high intensity training

Trainer and author Tiffiny Hall says that High Intensity Int... more

Time For Tabata

Fire up your metabolism with this super-short, high-intensit... more

How to be a better morning ‘workout’ person

How to stop hitting the snooze button and welcome morning wo... more

Walk The Talk

Cooler weather means it's time to pick up the pace, and that... watch

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

watch

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