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Fitness

Fitness:

The world’s craziest workouts

Immerse yourself in another culture's weird and wild exercis... more

The biggest diet derailers

Scientists from CSIRO have found the biggest diet derailers.... more

Stepping up for Steptember

Support Australians living with celebral palsy by taking the... more

Run Free

Cables getting snagged when you're out and about? Solved!... more

Put a spring in your Steptember

Take 10,000 steps a day for Australians living with cerebral... more

Relaxing Moves

Yoga can be a highly effective tool for calming your nervous... more

How to Use Your Breathing to Optimise Your Workout

Harnessing your breath can not only help make exercise easie... more

Our Inactivity Epidemic

Almost 60 per cent of Australian adults are not doing enough... more

Yoga for Weight Loss

Known for it’s ability to increase strength and flexibilit... more

Join the Resistance

Improve your strength and flexibility with resistance band e... more

New guidelines: Don’t reach for pills for most chronic low back pain

New guidelines urge patients to consider alternative therapi... more

Summer Running

Clear the mind and get back your stride to feel fit and read... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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