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Fitness

Fitness:

Move your butt to beat bowel cancer

Commit to moving your butt, and beat bowel cancer!... more

Why sitting may be worse than smoking

Sitting is often touted as ‘the new smoking’, but it is ... more

Getting fit in your 40s, 50s just as beneficial as doing it in your teens

It’s truly never too late to begin exercising. Ne... more

Take the stairs – your heart will thank you

Climbing stairs for a few minutes at short intervals through... more

6 signs that you’re an obsessive-compulsive exerciser

There is such a thing as too much exercise, and some ob... more

You’re never too old to start lifting weights

Older people benefit hugely from resistance exercises, says ... more

Research shows resistance training is good for the heart – and it doesn’t take much

Lifting weights – or resistance training – for l... more

How many calories do you burn? It depends on time of day

Researchers have made the surprising discovery that the numb... more

5 simple tips to improve your fitness today

Don’t let your fitness be the first thing to fall off your... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

5 fitness trends to look out for in 2019

5 health and fitness trends to watch as we head into 2019. I... more

‘Fitness Snacking’ is your new bite at a healthier life

Don’t get too excited, snack lovers – this fitness r... more

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MiNDFOOD TV

Sam Heughan reveals there’s an ‘amazing storyline’ in Outlander season 5

Outlander heartthrob Sam Heughan has outlined what fans can expect from season 5 of the hit romantic...

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