vegetables

Polenta Mozzarella Sandwich with Chargrilled Vegetables

Polenta Mozzarella Sandwich with Chargrilled Vegetables. For the ultimate polenta dish, try this mozzarella-filled ‘sandwich’ with delicious chargrilled vegetables. Serves […]

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Carrot Pie

With its delicious walnut pastry, this appetising carrot pie is sure to bring a cheerful start to a wintry week.

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Primavera Frittata

Primavera Frittata recipe, brought to you by MiNDFOOD.

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Green manure

Alexis Middleton explains 
how green manure gives 
your garden all that 
it needs for a fabulous 
and delicious crop of 
seasonal vegetables, MiNDFOOD Radio presents.

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Rich Bean Minestrone Soup

Rich Bean Minestrone Soup recipe, brought to you by MiNDFOOD.

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Snapper Pot Pies

A creamy snapper filling topped with a crisp, puff pastry makes these individual snapper pot pies a winner at any dinner table.

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Light helps keep spinach full of vitamins: study

Light helps keep spinach full of vitamins: study

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Plant-focused diet may curb breast cancer risk

Diets high in vegetables, fruits and soy might cut the risk of developing breast cancer by 30 per cent, MiNDFOOD reports.

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Salmon, Vegetables and Buckwheat Soba Noodle Broth

Salmon, Vegetables and Buckwheat Soba Noodle Broth recipe, brought to you by MiNDFOOD.

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Green Beans, Sugar Snaps and Peas with Parsley and Lemon Oil

Green Beans, Sugar Snaps and Peas with Parsley and Lemon Oil recipe, brought to you by MiNDFOOD.

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Crusted Salmon Fillets with Lentil, Beetroot and Mint Salad

Crusted Salmon Fillets with Lentil, Beetroot and Mint Salad recipe, brought to you by MiNDFOOD.

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Grilled Mushroom Risotto

Grilled Mushroom Risotto recipe, brought to you by MiNDFOOD.

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Oven-Baked Sausages and Balsamic Tomatoes

For a quick and easy family meal simply combine good-quality sausages with fresh tomatoes, bake for half an hour and serve with fresh basil. Delicious!

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Chicken and Eggplant Coconut Laksa

Here’s a lovely, mild Asian soup for a cool autumn evening meal. Laksa is a spicy coconut broth full of fresh vegetables, noodles and stir fried chicken, from MiNDFOOD.

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Grilled Scallops with Broad Beans and Roasted Tomatoes

Grilled Scallops with Broad Beans and Roasted Tomatoes recipe by Curtis Stone, brought to you by MiNDFOOD.

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Hachis Parmentier (French Cottage Pie)

Hachis Parmentier recipe by Rick Stein, brought to you by MiNDFOOD.

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Greek Vine-Roasted Chicken with Cauliflower

Greek Vine-Roasted Chicken with Cauliflower recipe, brought to you by MiNDFOOD.

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Spinach and Chargrilled Red Capsicum Cheesecake

Spinach and Chargrilled Red Capsicum Cheesecake recipe, brought to you by MiNDFOOD In Season Recipe.

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Mince Pie

Mince Pie recipe, brought to you by MiNDFOOD.

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In Season – Pumpkin

Now in-season, pumpkins are easy to cook, versatile, low in fat & a great source of anti-oxidants.

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Summer ingredients

Eating in season is not only a cheaper option, but usually means the produce is fuller in flavour. These summer ingredients all have distinct nutritional values perfectly suited for the long, hot days of summer.

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Pork Chops with Kumara Patties Recipe

Pork Chops with Kumara Patties recipe, brought to you by MiNDFOOD. Kumara, a purple variety of sweet potato, is a […]

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Fruit and veggies needn’t be perfect

The European Union will relax its produce regulations to allow for curvy cucumbers and nobbly carrots, MiNDFOOD reports.

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Balsamic Lamb Steaks with Spring Vegetables

Recipe for Balsamic Lamb Steaks with Spring Vegetables, on MiNDFOOD.

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