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4 Tips For a Healthy Summer

Yes you can stay healthy and balanced throughout the holidays, and eat your dessert too.

Smart Eating: Foods to support menstrual health

What we eat and how long we sleep can drastically improve our menstrual health.

Parents who feed children vegan diet face jail under proposed Italian law

Conservative MP wants to ‘protect children from diets that can leave them lacking iron and vitamins’

Feed your Creativity

The cells in our brain are in a constant state of activity as they fire messages between them. Here’s how to boost your capacity for inspirational ideas by nourishing your nerve cells.

Always read the label: US toughens rules for packaged food information

First major changes in 20 years focus on calories, serving size, added sugars and vitamins

Gluten free? It could be emptying out your wallet

Being gluten–free could be emptying out your wallet, according to a new study. A recent study, published in the Dietitians […]

Healthy Winter Wonders

Dietician Geraldine Georgeou offers tips on strategies on getting your vitamins and nutrients through the cooler months.

Smart Eating: Pressure Point

Getting your blood pressure checked is standard practice, and the result can tell an important story about your health. It’s good to understand what the numbers mean, but we also need to know how to keep them under control.

Keeping the Beat

The heart has a big job, pumping blood to every living cell in the body, so it’s important to keep it fighting fit with regular exercise and by filling your diet with heart-friendly foods.

Five foods that have gone from good to bad and back again

Nutrition guidelines keep changing, so much so that it can make it hard to keep up. Here we list five […]

Three healthy reasons to eat chocolate

We like to dwell on the downsides of chocolate, but health studies prove that this much-loved treat no longer belongs in the junk food aisle.

Why you shouldn’t skip breakfast

5 ways eating breakfast can lead to a healthier day.

The “healthy” snacks you should avoid

We’ve seen a plethora of media regarding the overconsumption of sugar in the modern diet and its impact on the […]

Fat for thought

Don’t be afraid of fat. Incorporating good fats into your diet is essential to maintaining proper health and wellbeing.

Foods to improve digestion

Feeling bloated or frustrated? Here are 5 foods that work wonders on your digestive system.

Gaining the health benefits of fish oil…sans fish

Fish oil supplements boast many health benefits however mass-scale production is threatening marine sustainability. MiNDFOOD investigates viable alternatives.

Detox Cooler Recipes

Detox Cooler Recipes. These detox coolers are designed to refresh, replenish, and help digestion. Not to mention, they taste great too. […]

5 Food myths debunked

Facts helping you make better choices for your health and well-being.

Fruit, vegetables and weight loss

Why eating more fruit and vegetables doesn’t necessarily lead to weight loss

New study debunks paleo diet myth

New research suggests ‘Paleolithic’ humans would not have evolved on today’s ‘Paleo’ diet

What really happens when you drink coke

What really happens when you drink coke A scientist explains what really happens to our body just an hour after […]

New study suggests fine dining isn’t the best for our wallets or our waistlines

Could eating at beautiful restaurants be just as bad for our health as fast food?

Why we snap at people when we get “hangry”

Eat well and on time to avoid hanger turning you into a grump, say researchers

Google wants to count the calories in your Instagram pictures!

A new app being developed by Google can determine how healthy your food pictures are! That’s right! Google is currently […]

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