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Bad eating habits can scar your DNA

Bad eating habits could be passed onto the next generation, according to this new study.

Tax on sugar

A teaspoon of sugar may let the medicine go down as the famous line of Mary Poppins trills but not 10, which is what the average soft drink contains.

Sugar, not fat, the greatest risk of obesity

When it comes to obesity, fat may not be our friend but sugar is definitely the enemy, say US filmmakers.

Is your diet making you depressed?

People who consume fast food are 51% more likely to develop depression. These 5 easy tips will help you ward off the mental illness.

Withdrawing from sugar

A few years ago I spent a week at the Gwinganna health retreat when I had just finished weaning my […]

Could cooking meat be a dementia risk?

New research has us asking if the chemicals released when browning meat could increase our risk of dementia.

Kaimuki Daiquiri

This drink is named for the neighbourhood where Town is located. Syrup can be made three months ahead. Cover and chill.

Don’t quit sugar

Nutritionist and self-confessed foodie Cassie Platt explains why you should not quit sugar.

Are you a chocoholic? Your brain could be hard-wired to enjoy it

Do your friends call you a chocoholic? It might not be your fault – your brain may be hardwired to enjoy sweet treats.

Pecan and Cinnamon Doughnuts with Dilmah Earl Grey Tea Anglaise

Pecan and Cinnamon Doughnuts with Dilmah Earl Grey Tea Anglaise. The Mexican ‘buñuelo’ is a descendent of Spanish churros and […]

Sugar key to preventable brain damage in newborns

An inexpensive sugar-based gel administered to newborns could help stop preventable brain damage.

Not-So-Naughty Chocolate Cake

Celebrity chef, author and stroke survivor Michael Moore shares his Not-So-Naughty Chocolate Cake recipe. Celebrity chef, author and stroke survivor […]

Tahora Lamb

Give succulent lamb an extra edge with a sweet and sticky marinade that will make for a delicious gravy.

Agave Syrup: The ‘sweet’ alternative?

Agave syrup’s popularity is on the rise, but is the ‘healthy’ sugar alternative really better for us?

Hot Buttered Brandy

For the perfect winter evening  tipple, you can’t go past this  warming buttered brandy treat.

Rhubarb Crumble Tart

Rhubarb Crumble Tart. Make the best of delicious in-season Rhubarb with this traditional crumble. Served with a dollop of cream, it […]

Yiayia’s Kourabiethes (Grandma’s Greek Shortbread)

Yiayia’s Kourabiethes (Grandma’s Greek Shortbread). These delicious buttery biscuits contain a hint of vanilla and ouzo and are the perfect way […]

Persian Elephant Ears (Gosh-E-Feel)

Persian Elephant Ears (Gosh-E-Feel). Although the Persian community don’t traditionally celebrate Easter, the long weekend is always a great excuse to […]

New dietary regulations spark anger

The Australian dietary guidelines have again been rewritten to better target the obesity problem – but they have angered food suppliers, with their strict new labeling and sugar restrictions.

Researchers crack the insulin code

Australian researchers have made a discovery that could spell the end of daily insulin injections for millions of diabetics.

Classic French Creme Brulee

This classic French dessert is hard to beat, when done right. Crack through the crisp toffee top to unearth the delicious creamy custard.

Rhubarb Bombe (Doughnuts)

These delicious golden morsels will melt in your mouth.

MiNDFOOD Radio – David Gillespie

David Gillespie, author of ‘Big Fat Lies: How the Diet Industry is Making you Sick’ and ‘Sweet Poison’ talks about kicking the sugar habit once and for all.

Brown Sugar Pavlova and Peach Stack

Brown Sugar Pavlova and Peach Stack recipe, brought to you by MiNDFOOD.

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