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Did you know you should be checking your breasts at least once a month? Here’s how.
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Protecting yourself against skin cancer involves more than just staying out of the sun. The right diet could mean the difference between life and death, MiNDFOOD reports.
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How to Develop a Balanced Sense of Self- A healthy sense of self-worth is one thing; but when narcissism takes […]
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If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.
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4 tips for taking the stress out of the festive season.
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Few of us get through life without facing trials and tribulations. It’s normal to feel overwhelmed but you can boost your resilience by changing the way you think about adversity.
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Suffering from brain freeze and need a little inspiration? Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.
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Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.
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In a society obsessed with beauty, millions of dollars and hundreds of hours are ploughed into the pursuit of flawless looks. But what is the psychology of beauty?
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By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.
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Over half of teenagers are concerned they are too fat or too thin, yet one in 10 would suffer in silence.
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