Home » self

self

Grow Yourself Up

Author of ‘Growing Yourself Up’, Jenny Brown teaches us how to bring your best to all your life’s relationships, and why growing up is so hard to do.

Keep your goals to yourself

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret, MiNDFOOD Podcasts presents.

Bad habit triggers

Once you identify the triggers that are specific to you, maintaining a healthy lifestyle is much easier. MiNDFOOD reports.

Get Motivated

Autonomy and a clear sense of purpose is often the key to self-motivation. Here’s a few tips for fostering autonomy at work and in the home.

Stress management

Discover the link between our levels of stress and the amount of sleep we get, as well as what we can do to help ourselves, MiNDFOOD Radio Presents.

Polenta Breakfast Muffins

Polenta Breakfast Muffins recipe, brought to you by MiNDFOOD.

Peggy’s Ki Sei Ming

Peggy’s Ki Sei Ming recipe, brought to you by MiNDFOOD.

Do you become jealous after using Facebook?

It’s worth giving serious thought to the effects of using Facebook if you feel jealous afterwards, blog on MiNDFOOD.

New York ‘vandals’ mock consumer culture

In New York City’s subway system, self-described vandals who share the name Poster Boy have a political agenda: make passengers question the barrage of advertising they face each day, reports MiNDFOOD.

Is it you or the dog?

Have you ever had the feeling that your loved one misses the dog more than you when he or she is away on a business trip? You may be right, MiNDFOOD reports.

When self-help goes too far

Self-help courses that promise life-changing results but fail to deliver are proving lucrative for their creators, but the consequences for some hopeful participants at the mercy of untrained facilitators can be dangerous and even deadly.

Altruism a sinking quality

The primal instinct to selfishly flee from a dangerous situation takes precedence over helping others unless you have time on your hands, according to Australian researchers.

Laughter courses for stress relief

Australian and New Zealand laughter courses for stress relief, team building and plain fun, on MiNDFOOD.

Fake tan needn’t look fake

Follow these steps to avoid the telltale signs of a fake tan, and you’ll look like you’ve just left the beach, blog on MiNDFOOD.

Nature starvation

Britons are increasingly missing out on the stress-relieving benefits of nature, MiNDFOOD reports.

Flower art blooms

Japan’s traditional, female-dominated art of flower arranging is returning to its masculine roots, for an entirely modern reason: it’s become a way for male employees to prune away their stress, reports MiNDFOOD.

The science behind social skills

Being able to pick up on non-verbal and social cues, understand them and respond correctly can help children to avoid rejection and develop positive relationships.

Freedom yoga

Prisoners in an Indian state who attend yoga classes will be freed early because the lessons improve self-control and lessen aggression, local authorities said. MiNDFOOD reports.

For goodness sake

There is more to true kindness than meets the eye. Although most humans strive to be kind, their motives can be questionable, MiNDFOOD reports.

Love in London is as rare as finding aliens

Romance may happen every day, but finding true love in London is as rare as aliens in the galaxy, says one London-based economist.

Self-tans

Fake a healthy glow with products that will have you bronzed in no time. Beauty Editor Milly Nolan tests six of the best.

Taming your anger

We all know anger. It manifests as anything from a toddler tantrum to a family feud and takes place anywhere from the office to the kitchen sink, reports MiNDFOOD.

How to get a healthy sun-kissed glow

Save your skin and fake a tan this summer. These tips will help you achieve that glow, naturally, Bobbi Brown blog on MiNDFOOD.

Expert advice: bronzer and self-tanner

Make-up maven Bobbi Brown offers her expert advice on achieving a natural sun-kissed look, MiNDFOOD reports.

1 2

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.