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Mediterranean diet cuts heart disease risk by a third

Eating a Mediterranean-style diet rich in fish, nuts and olive oil can reduce the risk of heart disease and stroke by as much as a third, a new study has found.

Spanakopita with Pancetta Recipe

Spanakopita with Pancetta Recipe. Try this contemporary twist on a classic Greek dish by adding diced pancetta and drizzling in lemon parsley oil.

Olive farming

Rob McGavin, Co-Founder of Australian olive oil company Boundary Bend, describes just how difficult it is to get a thriving olive oil business up and running.

Organic beauty

Beauty expert, Corrine Morley, talks to us about the story behind natural-beauty company Trilogy and introduces us to organic Rose-hip oil, a wonder product that underpins their skincare range.

Adult acne

Beauty expert Melinda Ayre stops by to chat about adult acne, and why more grown ups are suffering from this chronic hormonal skin problem.

Winter Pasta with Lentils and Pancetta

This simple pasta recipe with lentils uses a few pantry staples to create a delicious winter meal.

Researchers find an avocado a day keeps the doctor away

Researchers say avocado oil could help with diseases such as diabetes and hypertension. Known for its cholesterol-fighting properties, the scientists say it contains antioxidants that protect from damage caused by pollution and radiation.

Potato Piadina

This traditional Italian flatbread is so easy to make and is ready in 30 minutes. It’s a great way to put in-season potatoes to good use as a tasty topping.

Carpaccio of Fresh Fish with Cucumber Salad

Carpaccio of Fresh Fish with Cucumber Salad recipe, brought to you by MiNDFOOD

Italian Olive Oil and Fennel Biscuits

These savoury biscuits are so easy to make and are ready in 30 minutes. Serve with a wedge of Parmesan or Pecorino and a bowl of your favourite olives.

Artichokes with Olive Oil Aioli

Artichokes with Olive Oil Aioli recipe, brought to you by MiNDFOOD. This flavorsome vegetarian recipe lets fresh, seasonal produce be […]

Grilled Calamari with Greek Salad

The calamari is stuffed with a mixture of risoni, pine nuts and currents and grilled. Tickle your taste buds with […]

Prawns with Watermelon & Feta Salad

Prawns with Watermelon & Feta Salad, brought to you by MiNDFOOD.

Spaghetti with Garlic, Oil and Chilli Recipe

Chef Antonio Carluccio’s spaghetti with garlic oil and chilli, brought to you by MiNDFOOD.

Mango & Almond Olive Oil Cake

Mango & Almond Olive Oil Cake Recipe Aromatic, rich and moist, this cake is one of the best ways to […]

Artichoke Soup and Parsnip Crisps

Artichoke Soup and Parsnip Crisps recipe, brought to you by MiNDFOOD. This hearty winter soup combines in season Jerusalem artichokes […]

Little Chicken Casseroles

Little Chicken Casseroles. These flavoursome individual casseroles are the perfect winter warmer.

Celeriac Remoulade with Prosciutto and Toasted Hazelnuts

Celeriac Remoulade with Prosciutto and Toasted Hazelnuts Serves 4 2 tsp white wine vinegar 1 large celeriac (about 800g) 3 […]

Sweet Corn Soup with Poached Lobster Medallions and Spicy Prawn Oil

Sweet Corn Soup with Poached Lobster Medallions and Spicy Prawn Oil recipe, brought to you by MiNDFOOD. For the […]

Vegetable and Lentil Soup with Sherried Onions

Vegetable and Lentil Soup with Sherried Onions recipe, brought to you by MiNDFOOD. It’s soup season, and to celebrate try […]

Primavera Frittata

Primavera Frittata recipe, brought to you by MiNDFOOD.

Tofu Salad

Try a meat-free meal one night this week. This tasty salad will change the way you think about tofu, which is made from soy milk and is of Chinese origin, on MiNDFOOD.

Fennel Risotto with Crispy Skin Salmon

Fennel Risotto with Crispy Skin Salmon Serves 4 750ml chicken stock 250ml white wine 2 tbsp olive oil 1 onion, […]

Chocolate, Walnut and Date Balls

Chocolate, Walnut and Date Balls recipe, brought to you by MiNDFOOD.

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