natural

18 ways to use baking soda in your home

It helps make cakes and biscuits rise, but bicarbonate of soda is also a powerful – yet gentle – cleanser with a host of uses.

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Here’s Why You Should Switch Off For Wellbeing

Science is telling us to get back to nature for a more positive sense of wellbeing.

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Top Foods For Healthy Lungs

Are your lungs strong and clean?

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Four Healthy Winter Tonics

With winter upon us, a sharp, tangy tonic often provides the boost you need. Lemons, honey, ginger and garlic have long been used to help fight winter ailments. These tonics also use miso, cayenne pepper, apple cider and turmeric as they have antibacterial properties and vitamins.

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Handmade Beauty: Natural recipes for your face, body and nails

Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes with natural ingredients.

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Long Read: Natural Selection

It’s no secret that ethical beauty is booming. MiNDFOOD talks to pioneers in natural skincare to find out what the future holds for the burgeoning sector.

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Lemon Poppy Seed Cake with Cream Cheese Frosting

Lemon Poppy Seed Cake with Cream Cheese Frosting. Blue poppy seeds are used mostly in European cooking. The mild, nutty […]

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Five minutes with: Karen Murrell

We catch-up with New Zealand’s very own lipstick queen, Karen Murrell.

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Smart eating: Iron boost

Iron is an important mineral, essential for keeping you energised for daily life. We take a look at the best iron-rich foods to make sure you’re always at your vital best.

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World first natural birth for diabetic woman with artificial pancreas

A diabetic woman has become the first in the world to give birth using an artificial pancreas.

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Astronauts captured amazing footage of the Aurora lights

This is what the aurora lights look like from space.

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Could cosmetic surgery be on the way out?

The popularity of cosmetic procedures has plummeted, but could plastic surgery be on the way out?

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A helping hand

A decade on since the devastating Boxing Day Tsunami, one charity is still helping at risk children in Thailand.

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5 minutes with naturopath Mim Beim

For more than 25 years, Mim Beim has been harnessing the power of nature. We speak to the naturopath about her firm belief in natural remedies.

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5 foods that will boost your libido naturally

Here are 5 healthy foods to give your libido a boost.

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Grow your own worm farm

Eco artist Richard Thomas helped launch Australia’s first rooftop worm farm in Melbourne. He speaks to us about this latest green restaurant trend.

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Natural fertility solutions

Naturopath Kathleen McFarlane shares the lifestyle practices and environmental factors that might impact a woman’s ability to conceive.

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Herbal health and beauty

Beauty Director Liz Hancock spends the day at a herbal health and beauty workshop on Waiheke Island.

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Beauty buzz

Honey is one of the world’s oldest beauty ingredients, but its beneficial effects are just as relevant today.

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Mother nature’s remedies

We discover that whole foods, in their purest form, can help maintain our wellbeing.

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Alpine escape

This Gstaad duplex in the centre of an ultra-chic Swiss ski resort is the epitome of alpine style.

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Green burials

Eco-friendly options have become a small but growing trend for the funeral industry.

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Clenching onto your memory

Do you find it hard to remember or recall names and dates? A simple solution can be found in clenching your fists, new research shows.

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Beet-ing blood pressure

A glass of beetroot juice a day is all that is needed to keep hypertension at bay, according to new research.

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