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Magic beans: The power of pulses

Top five reasons to learn to love your legumes.

Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

Mighty Magnesium: The healing properties of a magical mineral

Feeling under the weather? You may need a boost of magnesium. Here’s why.

How To With Cucumbers

Classified as one of the world’s healthiest foods, cucumbers are completely free of fat, and contain potassium, magnesium, manganese and vitamins such as A and C.

Add Magnesium To Your Diet Naturally

A diet rich in magnesium has many health benefits, including reducing the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

Eat your way to better sleep

What to eat (and avoid) for a good night’s sleep.

Magical Magnesium

5 reasons why you should be including magnesium in your daily diet.

Eat yourself clean

5 foods to detox your body and mind

Smart Eating: Foods to support menstrual health

What we eat and how long we sleep can drastically improve our menstrual health.

Smart Eating: Pressure Point

Getting your blood pressure checked is standard practice, and the result can tell an important story about your health. It’s good to understand what the numbers mean, but we also need to know how to keep them under control.

Energy boosting foods

Feel your energy waning? Try these nutritional healthy foods to fill up your energy reserves.

Smart Eating: Lovely Bones

We all know calcium is vital for bone health, but minerals such as zinc, phosphorus and magnesium – along with vitamin D – promote calcium absorption and play a part in strengthening and protecting our skeletons.

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