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MY STORY: Phil Britten

Bali bombing survivor and motivational speaker Phil Britten tells us his harrowing story of loss and grieving and explains his two-month battle for survival.

Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

MiNDFOOD Radio featuring Jacqueline Hellyer & John Gabriel

This week we talk to John Gabriel who has developed the Gabriel method, a new way of thinking about weight loss and we talk to resident sex therapist Jacqueline Hellyer about intimacy.

Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

Interview: Bev Aisbett

Author, illustrator and counsellor Bev Aisbett has sold over 500,000 copies of her books nationwide. She talks to us about her battle with anxiety and depression and gives us her tips for getting through the day.

Cognitive therapy helps bulimia sufferers

We chat to Chris Thornton about the startling rise in bulimia, now affecting one to two per cent of women worldwide. According to Chris, cognitive therapy can now help up to 70-80 per cent of male and female sufferers.

Paralysis patient tastes freedom with thought control technology

Groundbreaking new research is allowing quadriplegics to control objects with a robotic arm and the power of their thoughts. A study involving a brain-computer interface shows that people who have lost the use of their limbs can use their mind to function

Cycle Your Way to Cellulite Loss

If losing up to 30 centimetres from your lower body in just four weeks without the need for surgery sounds too good to be true, think again. Hypoxi promises exactly that. Here, Lizzy Wood puts it to the test.

Solomon Islands faces tragic past

The Solomon Islands delves back into its violent past to tell stories about the ethnic violence that rocked the country between 1997 and 2003, MiNDFOOD reports.

What’s the cost of chronic sleep loss?

One night of good sleep is not enough to recover from chronic sleep deficit, which over time hinders a person’s ability to stay alert and attentive, say US researchers, reports MiNDFOOD.

Healthy weight loss in 2010

The reputable Mayo Clinic in the US has released a weight loss book that its authors claim is more effective than any other book on the market, MiNDFOOD reports.

Dry skin

Treating the symptoms of dry skin, such as flaking,  itching, scaling, loss of elasticity and tightness, MiNDFOOD reports.

Define the eyes

Latest beauty blog: Natural-looking make-up tips for eyes that have lost their definition and eyelids that are crepey, by MiNDFOOD’s Bobbi Brown.

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