loss

10 signs you might have an iron deficiency

Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.

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Coping With Grief And Loss

Five tips for learning to cope with grief.

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What Sugar Is Doing To Your Memory

Is your daily sugar intake affecting your memory and putting you at risk of dementia? These scientists think so.

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Three healthy reasons to eat chocolate

We like to dwell on the downsides of chocolate, but health studies prove that this much-loved treat no longer belongs in the junk food aisle.

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Give It A Rest

Technology may have a role in helping us to get a good night’s sleep, with multiple apps available to aid rest and relaxation. But experts believe having a smartphone within reach at all times may be causing us more harm than good.

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Sheryl Sandberg: Finding meaning in tragedy

Sheryl Sandberg shares her deeply personal experience of loss in the hope that others will find comfort in the shared experiences of others.

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Omar Samra, the Humans of New York story that stole our hearts

This is the story of Omar Samra an Egyptian mountain climber whose greatest struggle has nothing to do with mountains.

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Save our soils, the environmental issue we’re not talking about

When it comes to a sustainable future, we should look to the dirt beneath our feet, scientists are arguing.

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Love after loss: navigating through grief

When a person loses a partner the physical connection is severed but the emotional connection can live on.

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Can turmeric prevent fear from being stored in brain?

Turmeric, our favourite wonder spice is being heralded for banishing fear from our brains.

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4 ways to avoid food temptations this season

Looking to shed a few kilos this season but can’t keep the cravings at bay? Try following these few simple tips.

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Fat shaming leads to weight gain

Making people feel ashamed about their weight could lead them to gain more weight, not lose it.

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Former Split Enz member Mike Chunn helps launch new hearing technology

Mike Chunn, former member of Split Enz and Citizen Band, is now CEO of the Play It Strange Trust, formed to encourage original musical performance. Chunn has also launched a revolutionary new hearing aid called ReSound and is working to reduce the stigma attached to wearing a hearing aid.

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Seaweed extract helps prevent fat absorption

A fibre found in seaweed may prevent the body from absorbing fat, UK researchers have discovered.

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New year, new you

Weight loss is a common resolution for the New Year. For nearly two decades, I promised myself every January 1 […]

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Weight loss forever

Rhondda Stewart shares how you can ignite your inner motivation and desire to eb the shape and size you really want to be.

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Detroit Files For Bankruptcy

We take a look in pictures at the city of Detroit, which filed the largest municipal bankruptcy in US history last week.

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Janella Purcell’s Weight Loss Green Smoothie

The green smoothie will help clean your liver out thereby processing fats more effectively.

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Fasting curbs diabetes & cardiovascular disease

Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.

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Losing weight, the Parisian way

Jean-Michel Cohen’s Parisian Diet has been winning over the weight-conscious thanks to its focus on delicious French cuisine.

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Could an early lunch help you lose more weight?

Need to shed those last few kilos? The answer to reaching your ultimate weight-loss goals may be as easy as watching the clock!

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Natural weight loss

Naturopath Polly Rea explains why exercise is equally as important to your wellbeing as healthy eating. She discusses why being more aware and more creative with your diet and lifestyle is key to healthy weight loss.

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Cooking skills key to healthy weight loss

Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.

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My Story: Vashti Whitfield

Vashti Whitfield turned the grief of losing her husband, actor Andy Whitfield, as well as her best friend to cancer, into a new life. The mother of two tells us of her spiritual journey to acceptance.

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