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Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.
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Is your daily sugar intake affecting your memory and putting you at risk of dementia? These scientists think so.
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We like to dwell on the downsides of chocolate, but health studies prove that this much-loved treat no longer belongs in the junk food aisle.
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Technology may have a role in helping us to get a good night’s sleep, with multiple apps available to aid rest and relaxation. But experts believe having a smartphone within reach at all times may be causing us more harm than good.
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Sheryl Sandberg shares her deeply personal experience of loss in the hope that others will find comfort in the shared experiences of others.
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This is the story of Omar Samra an Egyptian mountain climber whose greatest struggle has nothing to do with mountains.
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When it comes to a sustainable future, we should look to the dirt beneath our feet, scientists are arguing.
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When a person loses a partner the physical connection is severed but the emotional connection can live on.
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Turmeric, our favourite wonder spice is being heralded for banishing fear from our brains.
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Looking to shed a few kilos this season but can’t keep the cravings at bay? Try following these few simple tips.
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Making people feel ashamed about their weight could lead them to gain more weight, not lose it.
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Mike Chunn, former member of Split Enz and Citizen Band, is now CEO of the Play It Strange Trust, formed to encourage original musical performance. Chunn has also launched a revolutionary new hearing aid called ReSound and is working to reduce the stigma attached to wearing a hearing aid.
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A fibre found in seaweed may prevent the body from absorbing fat, UK researchers have discovered.
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Weight loss is a common resolution for the New Year. For nearly two decades, I promised myself every January 1 […]
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Rhondda Stewart shares how you can ignite your inner motivation and desire to eb the shape and size you really want to be.
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We take a look in pictures at the city of Detroit, which filed the largest municipal bankruptcy in US history last week.
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Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.
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Jean-Michel Cohen’s Parisian Diet has been winning over the weight-conscious thanks to its focus on delicious French cuisine.
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Need to shed those last few kilos? The answer to reaching your ultimate weight-loss goals may be as easy as watching the clock!
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Naturopath Polly Rea explains why exercise is equally as important to your wellbeing as healthy eating. She discusses why being more aware and more creative with your diet and lifestyle is key to healthy weight loss.
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Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.
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Vashti Whitfield turned the grief of losing her husband, actor Andy Whitfield, as well as her best friend to cancer, into a new life. The mother of two tells us of her spiritual journey to acceptance.
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It may be lesser known, but binge eating is actually more common than other eating disorders. MiNDFOOD’s leading psychologist Dr Mary Grogan tells us more.
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