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5 Minutes with Deepak Chopra

Our craving for sweet and fatty rarely leaves us satisfied. Renowned wellness guru Dr Deepak Chopra speaks to us about his new book, What Are You Hungry For?

Children as young as five comfort eat when anxious

Kids as young as five are eating comfort foods to combat anxiety or heightened emotions, a Belgian study has found.

The Skinny on Sardines

If there were ever a title for champion of the ocean, then the amazing sardine would be a heavyweight performer. […]

Indigestion on the menu this Christmas

Aussie revelers are set to tip the scales this Christmas with second serves, sweets and larger portions according to a new report.

Early bedtime thwarts childhood obesity

Winning the fight against childhood obesity could be a few extra hours of sleep away.

Make peace with what you eat

MiNDFOOD’s resident psychologist Mary Grogan looks at a  thought-provoking way to develop a healthy relationship with food.

Body Image & Eating Disorders Awareness Week

Over half of teenagers are concerned they are too fat or too thin, yet one in 10 would suffer in silence.

Michelle Obama drops rap album to fight obesity

‘Veggie Luv’ and ‘You R What U Eat’ are just some of the songs you’ll find on Michelle Obama’s new rap album.

Do you carry the “hunger gene”?

Do you always find room for dessert or seconds? You could be living with the “hunger gene”, along with more than half of the population.

Pass on the salt

Are you in the habit a adding a little shake of salt to most of your meals? Are your meals […]

Ben Affleck gets behind extreme poverty

Actor Ben Affleck is the latest to make a pledge to global poverty charity Live Below the Line.

Eating insects better for waistlines & environment

Incorporating insects into our diet could hold the answer to the obesity problem, as well as combat greenhouse gas emissions.

Addicted to eating

As obesity rates continue to rise, some scientists are questioning if an addiction to overeating could be at fault.

Top 3 most poplar new diets of 2013

On International No Diet Day, we look at the three most popular diets that are being followed around the world.

Smart Eating: Asthma

The change of seasons can see nasty flare ups for asthmatics. Naturopath Polly Rea joins the program to discuss how our diet can help to soothe the inflammatory symptoms of allergies and asthma.

Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

Al brown: Find your fruit forest

The great thing about the resurgence of gardening and farmers’ markets is that people are beginning to realise there is still the possibility of eating how we should be, food at its best and crunchiest and with the most flavour.

Syrian Refugee Tide Hits One Million Mark

We take a look in pictures at life in the refugee camps as the Syrians refugee crisis reaches the one million milestone, after two years of civil war & conflict.

Mediterranean diet cuts heart disease risk by a third

Eating a Mediterranean-style diet rich in fish, nuts and olive oil can reduce the risk of heart disease and stroke by as much as a third, a new study has found.

Go Meat Free for a Week

We eat more than 190,000 tonnes of meat each year. Meat Free Week hopes to take pressure off the environment and improve your health. Founders Melissa Dixon and Lainie Bracher tell us more about how both carnivores and vegetarians can take part.

Smart Eating Cooking Series: Vegetable Frittata

In the latest instalment of our popular Smart Eating Cooking series, editor in chief Michael McHugh and Sanitarium’s nutrition service manager Cherry Downing prepare a quick and delicious roast vegetable frittata. Go online to watch and learn today.

Natural weight loss

Naturopath Polly Rea explains why exercise is equally as important to your wellbeing as healthy eating. She discusses why being more aware and more creative with your diet and lifestyle is key to healthy weight loss.

Dinner tonight, lunchbox tomorrow

Dietitian Kate Di Prima lets us in on the secret behind why leftovers taste so good! She explains why last night’s dinner may prove best for tomorrow’s lunchbox and why it may provide kids with a much more well-balanced diet.

Smart Eating Cooking Series: Pea Dip

Who said entertaining needs to be indulgent? Learn to make this delicious and healthy pea dip in our Smart EatingCooking Series, with MiNDFOOD’s editor in chief Michael McHugh and Sanitarium’s Nutrion Service Manager Cherry Downing

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