Home » eating

eating

Smart Eating: Detox for Vitality

Give your energy levels a boost with a detox program designed to suit you.

Four ways to turn your family favourites vegetarian

These vegetarian versions of tasty classics are sure to impress.

Unlocking the sleep-gut connection

Turns out there’s a connection between sleep and the gut.

How to snack mindfully

The psychology behind why we snack, and how to make better choices.

How to fight fatigue

Fighting fatigue – Not quite firing on all cylinders? Stress and worry affecting your sleep? Our lifestyle tips and recipes […]

Add Magnesium To Your Diet Naturally

A diet rich in magnesium has many health benefits, including reducing the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

The Good Oil

Eating more omega-3-rich foods is one of the best things you can do to improve your health. Here’s how to include more of it in your daily diet.

Food for thought: Brain fuel

What you put on your dinner plate is just as important for your brain as your body.

The Truth About Eating Too Quickly

Is eating too quickly bad for your health?

Eat your way to better sleep

What to eat (and avoid) for a good night’s sleep.

Watermelon, Beetroot, Carrot and Ginger Juice

This cleansing and refreshing drink is the perfect metabolism kick-starter for after the holiday season.

Detox Cooler Recipes

Detox Cooler Recipes. These detox coolers are designed to refresh, replenish, and help digestion. Not to mention, they taste great too. […]

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

eating

Smart Eating: Detox for Vitality

Four ways to turn your family favourites vegetarian

Unlocking the sleep-gut connection

How to snack mindfully

How to fight fatigue

Add Magnesium To Your Diet Naturally

The Good Oil

Food for thought: Brain fuel

The Truth About Eating Too Quickly

Eat your way to better sleep

Watermelon, Beetroot, Carrot and Ginger Juice

Detox Cooler Recipes

Mindful Eating: Why eating in silence could actually be a good thing

How to make: Gluten Free Pasta

New study suggests fine dining isn’t the best for our wallets or our waistlines

Smart eating: Iron boost

Ultimate comfort foods to get you through winter

US eatery’s heartwarming note to homeless goes viral

Watch: incredible dessert ‘blooms’ before your eyes

Top 5 tips for clean eating in 2015

Insects on the menu at Belgian food market

How to train your brain for weight loss

Smoked Paprika Chicken Marylands Recipe

Bad eating habits can scar your DNA

BECOME A MiNDFOOD SUBSCRIBER TODAY

eating

Smart Eating: Detox for Vitality

Four ways to turn your family favourites vegetarian

Unlocking the sleep-gut connection

How to snack mindfully

How to fight fatigue

Add Magnesium To Your Diet Naturally

The Good Oil

Food for thought: Brain fuel

The Truth About Eating Too Quickly

Eat your way to better sleep

Watermelon, Beetroot, Carrot and Ginger Juice

Detox Cooler Recipes

Mindful Eating: Why eating in silence could actually be a good thing

How to make: Gluten Free Pasta

New study suggests fine dining isn’t the best for our wallets or our waistlines

Smart eating: Iron boost

Ultimate comfort foods to get you through winter

US eatery’s heartwarming note to homeless goes viral

Watch: incredible dessert ‘blooms’ before your eyes

Top 5 tips for clean eating in 2015

Insects on the menu at Belgian food market

How to train your brain for weight loss

Smoked Paprika Chicken Marylands Recipe

Bad eating habits can scar your DNA

BECOME A MiNDFOOD SUBSCRIBER TODAY

Member Login