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Smart Eating Cooking Series: Eggs Benedict

Ever wanted to master the classic Eggs Benedict? Learn how to in our Smart Eating Cooking series with the help of MiNDFOOD’s editor in chief Michael McHugh and Sanitarium Nutrition Service manager Cherry Downing.

Why you should eat more chia

Chia is the richest plant form of omega 3. John Foss from the Chia Co tells us why we should be eating more of this ancient grain.

MiNDFOOD Radio featuring Joanna Tovia & Dr Mary Grogan

We chat to Joanna Tovia about her trip to Somalia to find out about child marriages and gender equality in Africa, plus Dr Mary Grogan fills us in on the forgotten eating disorder – binge eating, and more.

Binge Eating: the other eating disorder

It may be lesser known, but binge eating is actually more common than other eating disorders. MiNDFOOD’s leading psychologist Dr Mary Grogan tells us more.

Pork: why we should be eating more of it

Paul de Silver, brand manager from Murray Valley Pork, re-inspires us to embrace this tasty and lean variety of meat, and gives us his top tips for cooking the perfect pork.

Winter Portion Control

You don’t need to cut out the foods you love over winter, in order to maintain a particular body shape. Dr David Welsh shares some tips for controlling our portion sizes.

GALLERY: The Presidential diet

Cognitive therapy helps bulimia sufferers

We chat to Chris Thornton about the startling rise in bulimia, now affecting one to two per cent of women worldwide. According to Chris, cognitive therapy can now help up to 70-80 per cent of male and female sufferers.

MiNDFOOD Radio: Chris Thornton

Clinical psychologist Chris Thornton talks to us about eating disorders, one of the most common chronic diseases amongst young women in Australia today and the rise of bulimia in recent years.

Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

Rhubarb Bombe (Doughnuts)

These delicious golden morsels will melt in your mouth.

MiNDFOOD Radio: Jay Rodgers

Food blogger Jay Rodgers talks to us about emotional eating and how to reconcile what you want and what you need and how to combat bad habits. MiNDFOOD reports.

MiNDFOOD Radio: Charlotte Wood

Writer and author Charlotte Wood discusses her latest book ‘Love and Hunger’ which discusses the emotional and symbolic meaning of cooking for the people you love.

MiNDFOOD Radio show 1 – Megan Miller

Megan Miller is an international weight management coach,with over 20 years experience. She chats to Michael and Ben about ‘the psychology of restriction.’

Going organic

Plagued by indecision about whether to honour her health & wellbeing by eating organically or to honour her bank balance, Joanna Tovia makes a choice once and for all. MiNDFOOD reports.

Top 5 recipes for bowel health

June 6th marks the start of Bowel Cancer Awareness Week, and with incidence of the disease on the rise, we run down our top recipes for a healthy gut. MiNFOOD reports.

Exercise for Mind’s Sake

We all know that exercise is good for us, but in a new book Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey explains the latest research on exercise and the brain. MiNDFOOD reports.

Keep headaches at bay

Help ward off a painful and debilitating migraine by eliminating  foods that are likely to trigger an attack, and ensuring your  blood sugar levels are maintained the healthy way. MiNDFOOD reports.

Bad habit triggers

Once you identify the triggers that are specific to you, maintaining a healthy lifestyle is much easier. MiNDFOOD reports.

Eating In

Art director Tim Signore eats in with Philip Johnson.

Orange and Chia  Seed Citron Presse

Orange and Chia  Seed Citron Presse recipe, brought to you by MiNDFOOD.

Hung Yoghurt  with Pomegranate,  Mint and Seeds

Hung Yoghurt  with Pomegranate,  Mint and Seeds recipe, brought to you by MiNDFOOD.

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